Atkins and Low Carb Weight Loss
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Day b2 of 5 day pouch test
B double total factors choc protein shake/homemade almond milk
S brocolli cheese soup
L brocolli cheese soup
S same
S sshake as above
D home made brocol;li cheese soup
S home made sf pudding
S soup
T 71.4
N56.7 down 1 # 8 to go
I skiped a day... I meant to past in tuesday.,.. Not much will change in my eating plan anyway.
what is
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
That's good day.
I walked this morning. 3.6 miles. Will try to do gym in winter.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
It looks like it is you and I ,,, that's it.
My day was too carby today... but I walked... so there.. burned some.
Today eats:
coffee+ Al milk
nuts + cherries. (I have them - I eat the. Then I fart... o well)
protein cakes + fiber
peruvial stule turkey with veggies
proteoin bar (20 gr carbs)
PB+ protein powder (made a treat)
tea and coffee
dinner: really would like to have a toasted french bread with brie and lettuce and ham.. with fresh tomatoes... but... it is not in a plan:
so had instead: roast beef - italian style. (not sure why they call that italian - but it is RTE, good meat... spicy.. o well..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
sausage and chestnut burger
Stilton butter and rye crispbreads
Light cheese triangles and rye crispbreads
Coffee and tea.
I'm looking forward to the weekend as I've set aside half a day to practice my portrait drawing, hooray!
B-grilled cheese
S-1 cup chili
L-chicken salad with bac, let & tom
S-rest of chicken salad
D-taco salad - no shell or chips
s-sugar free jello
Also only had 16 oz water so far so I really need to get on board to get my liquids in.
Back to the gym at 6am tomorrow, Tomorrow is a new day :)
Raynetta
5'2": SW 232 - CW 169- LW- 135 GW -140
3 or 4 boiled eggs
3 light cheese triangles with rye crispbreads
sausage and chestnut burger
Peanut butter
Coffee and tea
Hope you all have good days.
Carbs are high cause of the tomato soup... all I had on hand gonna make some homemade low carb broc cheese tomorrow so that will be better
BTotal factors double choc protein shake/homemade almond milk
L tomato soup
S tomato soup
S tomato soup
S protein s above
D brocolli cheese soup
S brocoli cheese soup
S home made cvhoc pudding
T 127 N 101
