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I could never do a just meat and fat diet.  THAT would make me nauseous.  Of all of  three, fats, carbs and protein, fat is always the highest percentage of my total daily intake.  I would find it very difficult on a low carb diet to severely limit fats.   I do try to keep them in moderations though.

Very few people evolved on the Inuit diet and I don't think very many of us would trive on that kind of diet.  I could no more do that kind of diet than I could do a low fat diet.

I need to go buy that book today.

I have to concur with everyone else.  Processed meats are taboo for those *****tain water.  In some sensitive folks, sugar alcohols trigger insulin as though it were real sugar. 

Double the daily dose of benefiber helps clear the way for me.  In your position, I'd try lower carb unsweetened almond milk; zero carb liquid sucralose sweetener;  limiting or eliminating cheese; and getting my carbs from green leafy vegetables.  That should allow you to cut the carbs and still go. 

I hear ya MSW. It sounds really frustrating.  I'm glad you're back on track!

I made several bad moves so I'm mad at myself since there is no one to take it out on.   I'll just kick the imaginary dog. 

Fat ratio under 50% of total calories two days in a row
Both my high cal days for the week back to back
Carbs over induction two days in a row
Just half my workout done, the lower calorie burn half

That is enough for me to gain and even keep on gaining despite getting back on track.  I know better than to screw up twice in one week and consecutive days at that.  Today I'm doing it right.  Plus I will get some extra calorie burn in this weekend. 

Nothing going on with me...

B omelet /meat,cheese 3.7
S nothing
L beef meaballs and home made marinara 15.0
S flourless pnut butter cookie 2.0
D italian beef sausage and chickpea soup 13.7
S cheddar cheese and fresh blueberries 3.7
33.3 net