Atkins and Low Carb Weight Loss
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Topic: RE: Sunday CARb Accountability Roundup -- Isn't There a Game Today?
Just getting home so here's my eats. No super bowl for me so no temptation. Got my house cleaned then met someone for a movie.
Morning:
2 oz ground beef
1 scrambled egg
1 oz Cabot aged cheddar
all in a scramble
Midday:
3 T cream cheese
1/2 cup blueberries
2 oz chicken breast w/ 1/4 egg and light mayo
pork rinds
Evening:
4 oz chicken breast
3 kalamata olives
Calories - 976
Protein - 98
Carbs - 20
Those blueberries upped my total carbs but they were so yummy!
Morning:
2 oz ground beef
1 scrambled egg
1 oz Cabot aged cheddar
all in a scramble
Midday:
3 T cream cheese
1/2 cup blueberries
2 oz chicken breast w/ 1/4 egg and light mayo
pork rinds
Evening:
4 oz chicken breast
3 kalamata olives
Calories - 976
Protein - 98
Carbs - 20
Those blueberries upped my total carbs but they were so yummy!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Sunday CARb Accountability Roundup -- Isn't There a Game Today?
Here was my take:
eggs hollandaise with lox and spinach -- couldn't fini**** wasn't feeling well
coffee with evaporated milk
fried cheese and ajvar
peanut butter
chicken in pepper sauce, low-carb tortilla, guacamole, salad veggies
and .....
part of a huge apple, I swear it was the size of a grapefruit, and four of us had it for desert -- totally worth it!
eggs hollandaise with lox and spinach -- couldn't fini**** wasn't feeling well
coffee with evaporated milk
fried cheese and ajvar
peanut butter
chicken in pepper sauce, low-carb tortilla, guacamole, salad veggies
and .....
part of a huge apple, I swear it was the size of a grapefruit, and four of us had it for desert -- totally worth it!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Sunday CARb Accountability Roundup -- Isn't There a Game Today?
Sunday 2200. For Monday I'm planning:
2 boiled eggs and Ryvita
4 ozs cheese with a salad
2 Atkins, 1 diabetic and 1 marzipan bar
1 packet Ryvita Minis
4 ozs cold beef
Coffeeand fruit teas
2 boiled eggs and Ryvita
4 ozs cheese with a salad
2 Atkins, 1 diabetic and 1 marzipan bar
1 packet Ryvita Minis
4 ozs cold beef
Coffeeand fruit teas
Topic: RE: Sunday CARb Accountability Roundup -- Isn't There a Game Today?
Breakfast was left over shisk kebob
hard boild egg
salad with shrimp, avocado and ranch dressing
Low Carb Superbowl Party!!!!!
This is what I am planning, could eat more could eat less.
Steamed shrimp
Chicken wings
assorted raw veggies with ranch dressing
soy chips with cheddar cheese
deviled eggs
hard boild egg
salad with shrimp, avocado and ranch dressing
Low Carb Superbowl Party!!!!!
This is what I am planning, could eat more could eat less.
Steamed shrimp
Chicken wings
assorted raw veggies with ranch dressing
soy chips with cheddar cheese
deviled eggs
Phyllis
"Me agreeing with you doesn't preclude you from being a deviant."
Topic: RE: CARb Accountability Roundup -- SATURDAY, woo HOOOOoo
Traditionally, Italian Wedding soup has little meatballs, in a broth with fresh escarole or spinach and an egg and parmesan mixture that is stirred in at the last minute.
But I cheat and make it with Italian sausage because it makes a wonderful broth, is just as good, and it's a lot easier.
For the sake of carbs it is better because in order for meatballs to be soft and not like ping pong balls, they should have bread or breadcrumbs in them.
But I cheat and make it with Italian sausage because it makes a wonderful broth, is just as good, and it's a lot easier.
For the sake of carbs it is better because in order for meatballs to be soft and not like ping pong balls, they should have bread or breadcrumbs in them.
Phyllis
"Me agreeing with you doesn't preclude you from being a deviant."
Topic: RE: What a GREAT dinner!
Starts around 128-125 depending on if I am 5' or 4'11"
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Topic: RE: Sunday CARb Accountability Roundup -- Isn't There a Game Today?
Wales v England was yesterday, and the best men lost!
2 boiled eggs and 2 Ryvita
2 Atkins bars
1 packet Ryvita Minis
4 ozs beef with 1 Tsp gravy
1 sprout and 1 cauliflower floret
Sugar free jelly and cream
A large Costa Latte, coffee and cream and fruit teas.
2 boiled eggs and 2 Ryvita
2 Atkins bars
1 packet Ryvita Minis
4 ozs beef with 1 Tsp gravy
1 sprout and 1 cauliflower floret
Sugar free jelly and cream
A large Costa Latte, coffee and cream and fruit teas.
Topic: RE: What a GREAT dinner!
Attagirl! :)
What is a normal BMI for you?
What is a normal BMI for you?
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: Sunday CARb Accountability Roundup -- Isn't There a Game Today?
Good morning everyone!
I am doing so much better with my healthy way of eating this year -- and it is ALL thanks to all of YOU. Truly, being able to see how other people eat, and WHAT they eat -- it has helped me tremendously. I've tried so many great new products, and lots of great new recipes. Do we have great cooks here, or what!
Today, I have not planned well -- ate a good breakfast in advance of my grocery shopping (the Sunday morning chore) so that I don't impulse shop. So today I started with (drumroll please) eggs hollandaise with spinach and lox!!!! I realize this is a shock to all of you, since it's exactly what I've eaten for breakfast every morning for the last six weeks -- but hey!
What are you eating today, on game day?
I am doing so much better with my healthy way of eating this year -- and it is ALL thanks to all of YOU. Truly, being able to see how other people eat, and WHAT they eat -- it has helped me tremendously. I've tried so many great new products, and lots of great new recipes. Do we have great cooks here, or what!
Today, I have not planned well -- ate a good breakfast in advance of my grocery shopping (the Sunday morning chore) so that I don't impulse shop. So today I started with (drumroll please) eggs hollandaise with spinach and lox!!!! I realize this is a shock to all of you, since it's exactly what I've eaten for breakfast every morning for the last six weeks -- but hey!
What are you eating today, on game day?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Breakfast like a King...
I would think the theory makes a lot of sense. If you front load, you will work it off during the day and not need as much at the close of the day.
But, like you, I seem to want to eat more at night. I wonder if that is because we are relaxing in a more unstructured way the our otherwise structured day.
I really need to make new habits for evening time.
But, like you, I seem to want to eat more at night. I wonder if that is because we are relaxing in a more unstructured way the our otherwise structured day.
I really need to make new habits for evening time.
