Recent Posts

I am doing good today..B Ters whey protein hot choc/almond milk 9
S nothing
L chicken,egg,cheese,flourless pnut butter cookie 2.7
S spicy soy and flaxseed tortilla chips 5
D omelet/meat/cheese 3.7
S protein hot cocoa a above 9
Cheddar cheese and blueberries 11.4
31.4 net

"Sue's Sandwiches"

Bake 1 oz mounds of cheddar cheese until they bubble and just begin to brown.
(oven 375 deg. -  must use parchment paper!!!) Allow them to cool down. Remove from parchment paper.

Take one cheese round and put mayo or whatever dressing you prefer and top with cold deli meat. Fold in half (like a taco) and enjoy!!!

I like putting horseradish sauce and cold peppered eye of round deli beef on mine  Awesome!!!

The options are unlimited!

A few ideas:

chicken/cheese club
chicken/green chili w/ spicy jack cheese
turkey/bacon/avocado on cheddar or jack
ham and cheddar w/ dijon mustard
tuna/mayo/tomato
monte cristo - turkey, ham, muenster w/ sugar-free strawberry jam
cuban - roast pork, swiss and sugar-free pickles

Okay, gotta quit cuz my mouth is watering! ;-) Let me know what other ideas you can come up with!

Thank you all for the great and thoughtful responses.  I appreciate every one of them!  True to what you all said, it was not a lasting event.  After my "super thirsty" day, it has kind of evened out.  I am drinking what I typically do (around 84 oz per day) and have been just fine since that day.

I did fairly well yesterday considering all the food that I put out for the game. I think I'm gonna suffer today though because I only got 3 hours of sleep last night. Went to bed at 10 - woke up at 1 and could not go back to sleep. Grrrr...I hate nights like that!!! That is when I could use some carbs...they do help to make me sleepy! Anyone have any suggestions for sleepless nights???

  Flax pancakes (2 pancake) Calories: 132, Fat: 10g, Carbs: 2g, Sugar: 1.4g, Protein: 7.6g
  Bacon, cured, broiled, pan-fried or roasted (1 slice cooked) Calories: 43, Fat: 3.3g, Carbs: 0.1g, Sugar: 0g, Protein: 3g
Atkins Dark Chocolate Royal Shake (15 ounce) Calories: 218, Fat: 14g, Carbs: 8.2g, Sugar: 1.4g, Protein: 20g

Lunch   Beef Round, eye of round, separable lean and fat,
trimmed to 0" fat, select, roasted (2 oz) Calories: 96, Fat: 2.7g, Carbs: 0g, Sugar: 0g, Protein: 17g   Low-carb cheese cracker (1.5 cracker) Calories: 129, Fat: 11g, Carbs: 0g, Sugar: 0g, Protein: 7.8g
   

Dinner

Smoked link sausage, pork (1 oz) Calories: 87, Fat: 8g, Carbs: 0.1g, Sugar: 0.3g, Protein: 3.4g     Crustaceans, shrimp, mixed species, cooked, moist
heat (3 oz) Calories: 84, Fat: 0.9g, Carbs: 0g, Sugar: 0g, Protein: 18g   Flax pancakes (1 pancake) Calories: 66, Fat: 5g, Carbs: 1g, Sugar: 0.7g, Protein: 3.8g   ****tail sauce (1 tablespoon) Calories: 15, Fat: 0.1g, Carbs: 3g, Sugar: 2g, Protein: 0.3g

Snack   Nuts, cashew nuts, oil roasted, without salt added (0.5 oz (18 kernels)) Calories: 82, Fat: 6.8g, Carbs: 4.2g, Sugar: 0.7g, Protein: 2.4g   Oh Yeah! Protien Wafer Chocolate Mint (2 sticks) Calories: 210, Fat: 13g, Carbs: 8g, Sugar: 2g, Protein: 14g  
Total carbs for the day: 26  Fiber: 17

hides my face, peeking through fingers--did fine eating on Saturday--did fine most of sunday--made a slip and kept on going down that slope. Super Bowl temptations. Not a complete loss---Big Ben was sacked HARD a few times--that was so mint!!!

Yesterday morning, I was 80 --- purple on the pee stick. Not even going to look at it today, as I'm sure last night's party binge kicked me out completely. I'm doing meat and fat today (no cheese) staying as close to no carbs today to see if I can be back in ketosis tomorrow. Here we go, again.