Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: CARb Accountability Roundup - SUNDAY FUNDAY!
I ate an egg cudstard (made with Splenda) and an apple. Also a glass of wine, with some benadryl (because the allergies are wreaking havoc with my headcold). I can barely see straight right now, vut I',m feeling much better.
Not counting on weight loss overmight, as I have a huge head filled with headcold crud blahhhhhhhhhhhhhhhh
Not counting on weight loss overmight, as I have a huge head filled with headcold crud blahhhhhhhhhhhhhhhh
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: CARb Accountability Roundup - SUNDAY FUNDAY!
You know., 39 g net carb doesn't seem that high, overall. But what WAS it?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: CARb Accountability Roundup - SUNDAY FUNDAY!
Way to go low carb!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: CARb Accountability Roundup - SUNDAY FUNDAY!
Okay, another thing I've always wanted to know: What is GAMMON?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: CARb Accountability Roundup - SUNDAY FUNDAY!
Logged in my food log (luv luv luv the nutrition tracker here) today - too many carbs - 39, but been hovering all week at about 20-25 net per day.
Back to work!
Back to work!
Topic: RE: CARb Accountability Roundup - SUNDAY FUNDAY!
Reckon your body thinks a famine is comin'and not letting go of a thing?
B teras whey protein cocoa/almond milk 14 did u try it?
L string cheese 0
S lara bar 30
D omelet/meat,cheese 3.7
S protein cocoa as above 14
50.4 net
B teras whey protein cocoa/almond milk 14 did u try it?
L string cheese 0
S lara bar 30
D omelet/meat,cheese 3.7
S protein cocoa as above 14
50.4 net
Topic: RE: Finally!! Broke my stall with Atkins phase 1
I am super sensitive to carbs that way too. I have found the most success doing what you are doing and until I let too many carbs squeeze in I was doing great. it has taken 6 weeks to even get status quo with where I was before christmas. I too have learned my lesson.
I also use unsweetened almond milk.
H
I also use unsweetened almond milk.
H
Topic: RE: CARb Accountability Roundup - SUNDAY FUNDAY!
Sunday 1900.... Nice to be famous (?)
Didn't have a lamburger for tea, had gammon.
Tomorrow I plan to have:
2 scrambled eggs and 1 oz cheese
Gammon
Corned beef, mushroom and onion soup
2 Atkins bars
2 packets Ryvita Minis
Coffee and fruit teas.
What's it like to be always behind us British? LOL
Didn't have a lamburger for tea, had gammon.
Tomorrow I plan to have:
2 scrambled eggs and 1 oz cheese
Gammon
Corned beef, mushroom and onion soup
2 Atkins bars
2 packets Ryvita Minis
Coffee and fruit teas.
What's it like to be always behind us British? LOL
Topic: RE: Finally!! Broke my stall with Atkins phase 1
LC often works when nothing else does.
LC often works when nothing else does.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Topic: RE: What a GREAT dinner!
Thanks for posting. I think the carb/protein ratio is a little high for me now, but maybe in maintenance!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
