Atkins and Low Carb Weight Loss
Recent Posts
Topic: Sat carbs
B grass fed beef meatballs/marinara sauce,no pasta
L string cheese,10 almonds
S bbq pork rinds
D bacon and cheese oven omelet
S total factor choc protein shake,double/homemade almond milk
T 27.3 n 15.7
L string cheese,10 almonds
S bbq pork rinds
D bacon and cheese oven omelet
S total factor choc protein shake,double/homemade almond milk
T 27.3 n 15.7
Topic: RE: Friday Carbs
I do. It is basically a plan to decarb. It works for me and I have come to realize that I am TOTALL and SERIOUSLY addicted to carbs. I can't just eat one or a little.
I am going to treat it just like I would treat an addiction to drugs,alcohol or nicotine. I can't have any,period. I have come to terms with that and expect to carry on without carbs.
When I get to maintennce I would like to think I could eat good carbs like beans,but will have to see when I get there.
I am going to treat it just like I would treat an addiction to drugs,alcohol or nicotine. I can't have any,period. I have come to terms with that and expect to carry on without carbs.
When I get to maintennce I would like to think I could eat good carbs like beans,but will have to see when I get there.
Topic: RE: Friday Carbs
Day 5 of 5 day pouch test I did good.
B total factors double choc protein shake/homemade almond milk
L same
S sf choc pudding
D grilled steak
S chicken
S egg white /whey low
T 43,2
N 38.2
B total factors double choc protein shake/homemade almond milk
L same
S sf choc pudding
D grilled steak
S chicken
S egg white /whey low
T 43,2
N 38.2
Topic: RE: Thursday Carbs
Am late, but it was a busy day!
Coffeeeee
Chicken
Pork chop
Coffeeeeee
Sm Chilli
Cheese
Pork cop
Cheese
Scales we really good to me tonight with a loss of 4.4 pounds!!
Am late, but it was a busy day!
Coffeeeee
Chicken
Pork chop
Coffeeeeee
Sm Chilli
Cheese
Pork cop
Cheese
Scales we really good to me tonight with a loss of 4.4 pounds!!
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
Topic: RE: Thursday Carbs
Daaay 4 of 5 day pouch test feel very tired today. have wanted to eat all day,not necessarily carbs though they sound good but anything....
B total factors choc double protein shake/homemade almond milk
S 1 slice bacon fried egg
S 5 slices bacon
L grss fed beef meatballs in marinara no pasta
S fried egg
Dmeatballs in marinara
S steak
T m12.4 N 9.4
B total factors choc double protein shake/homemade almond milk
S 1 slice bacon fried egg
S 5 slices bacon
L grss fed beef meatballs in marinara no pasta
S fried egg
Dmeatballs in marinara
S steak
T m12.4 N 9.4
Topic: Friday Carbs
Bacon and eggs
Sausage and chestnut burgers
Cheese and carrot
Coffee and tea
Looking forward to the weekend.
Sausage and chestnut burgers
Cheese and carrot
Coffee and tea
Looking forward to the weekend.
Topic: RE: Wednesday Carbs
I know! I was away from home all day yesterday nd didn't think about it when I was packing food for the day. didnt think about it till I was posting it,lol. Only 2 planned for today but the day is still young!
