Atkins and Low Carb Weight Loss
Recent Posts
Topic: I need your input friends!!!
I'm terrified!!!
of my up coming surgery for a panniculetomy!!!! I haven't admitted out loud to friends or family. I'm fearing the what if I get an infection again. I can't get a leak. They won't be touching any internal organs. They will be just cutting the flab off, right??? I fear a surgical incision infection!!! My last one took months to health with a wound vac attached. I can't afford a mishap like the last ones..
I have been stress eating with carbs... I need to be getting my protein in and vitimans...
Can you all help...Not sure how, maybe a good swift kick in the behind!!
I need to get back on a low carb eating lifestlye again....HELPPP please.
Love and hugs
Donna
of my up coming surgery for a panniculetomy!!!! I haven't admitted out loud to friends or family. I'm fearing the what if I get an infection again. I can't get a leak. They won't be touching any internal organs. They will be just cutting the flab off, right??? I fear a surgical incision infection!!! My last one took months to health with a wound vac attached. I can't afford a mishap like the last ones..
I have been stress eating with carbs... I need to be getting my protein in and vitimans...
Can you all help...Not sure how, maybe a good swift kick in the behind!!
I need to get back on a low carb eating lifestlye again....HELPPP please.
Love and hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
Topic: RE: Newbie Here !!!
Welcome, glad you found us low carbers. 
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Topic: RE: Newbie Here !!!
Welcome aboard! We have plenty of DSers around here who will be more than delighted to help you find out how lower carb way of eating can be good for you! Your surgery date is near mine in the calendar year -- I also had a December surgery, and remember very well how odd it was being in the hospita that time of year.
Seven weeks out is NEW! How are you feeling?
Seven weeks out is NEW! How are you feeling?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: It's already FRIDAY? CARb Accountability Roundup!
Your dinner sounds delicious!!!!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: It's already FRIDAY? CARb Accountability Roundup!
Just curious, how does flax meal sit with your tummy? It goes right through me, and I was sort of surprised by that -- did not sit well with me when I had a bad headcold earlier in the week!!!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: It's already FRIDAY? CARb Accountability Roundup!
Isn't it interesting about how fat tends to sort of act as a solvent to melt body fat away, in the absence of carbs? Metab olism sure is a mystery!
It's great to see you back!
It's great to see you back!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: It's already FRIDAY? CARb Accountability Roundup!
Okay - was that stilton AND butter on ryvitas, or is stilton butter something else I've never had?
(When I was in Wisconsin one summer, they had CHOCOLATE CHEESE for sale at a farmstand.)
(When I was in Wisconsin one summer, they had CHOCOLATE CHEESE for sale at a farmstand.)
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: It's already FRIDAY? CARb Accountability Roundup!
Busy Day at work so keeping the carbs low was easy today!!
Brk. 1 egg omlet with
1 oz. cheddar cheese
& mushrooms
driving to work: mug with 50% coffee, 50 % hood calorie countdown milk & scoop protein pwd.
lunch: about 3/4 can of tuna with real mayo. no bread. (nothing else with it)
Dinner: 5 small to average buffalo wings baked in the oven then blue cheese dsg. as a dip.
about 1/4 of steamed broccoli with cheese sauce about 20 min, after the wings.
snack: probably none, not sure yet
I drank water all day at work & one small diet icetea.
Brk. 1 egg omlet with
1 oz. cheddar cheese
& mushrooms
driving to work: mug with 50% coffee, 50 % hood calorie countdown milk & scoop protein pwd.
lunch: about 3/4 can of tuna with real mayo. no bread. (nothing else with it)
Dinner: 5 small to average buffalo wings baked in the oven then blue cheese dsg. as a dip.
about 1/4 of steamed broccoli with cheese sauce about 20 min, after the wings.
snack: probably none, not sure yet
I drank water all day at work & one small diet icetea.
before pre-op diet = 327lbs. SW= 312 lbs. CW=214.6 lbs.
Topic: RE: I REALLY need help...
Oh YAY. I'm so glad that was helpful for you.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
