Atkins and Low Carb Weight Loss
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eats:
coffee + Al milk
pork loin slices
hard boiled eggs (2) + veggies
chicken + veggies
curried shrimp + quinoa
peach
coffee and tea all day long. Maybe some nuts
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Withhhhhhh..
and
Chicken beast
and..
Atkins Alfredo Sauce
2 tablespoons unsalted butter
1½ cups heavy cream
½ cup grated Parmesan
¼ cup grated Pecorino Romano
1/8 teaspoon pepper
Pinch ground nutmeg
Directions:
1. Melt butter in a medium saucepan over medium heat. Add cream and simmer until reduced to 1 cup, about 10 minutes.
2. Remove from heat; stir in Parmesan, Pecorino Romaro, pepper and nutmeg until the cheeses have melted and sauce is smooth.
3. Serve right away.
Cilantro if you choose.
Hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
B double total factors choc protein shake/homemade almond milk
L 4 slices bacon.free range boiled egg
S 2 slices bacon,peanuts
D 2 fried free range eggs
S protein shake as above
T 26.8 N 19.6
Withhhhhhh..
and
Chicken beast
and..
Atkins Alfredo Sauce
2 tablespoons unsalted butter
1½ cups heavy cream
½ cup grated Parmesan
¼ cup grated Pecorino Romano
1/8 teaspoon pepper
Pinch ground nutmeg
Directions:
1. Melt butter in a medium saucepan over medium heat. Add cream and simmer until reduced to 1 cup, about 10 minutes.
2. Remove from heat; stir in Parmesan, Pecorino Romaro, pepper and nutmeg until the cheeses have melted and sauce is smooth.
3. Serve right away.
Cilantro if you choose!!!
Hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie
Didn't have a lot of food today...But, going to try to have a decent dinner..
B: Chicken
L: Pork Rib
S: GNC RTD protrein drink..
D: Atkins alfredo sauce and shirataki noodles.
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie
B-nuts and cheese
L-Chicken with veggies and hot soup - no rice
s-rest of my lunch
D-steak with mushrooms and maybe salad
Raynetta
5'2": SW 232 - CW 169- LW- 135 GW -140
Berries I am pretty good with too,blue and straw seem not to cause a prob. I will remember the whip cream too,lol. Fats are my friend....
I am the same. BTW: beans get my craving going. I can have some fruits - berries with whip cream - I can eat them, and not crave more.
Also - splenda and Sugar alcohols - do affect me. When I get Splenda or SA for a couple of days - I start craving real carbs like crazy.... so watch for that.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
coffee + almond milk
pork loin
nuts
pork + sour kraut
more pork loin + veggies
peruvian chicken dish
peach
coffee and tea...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
L tuna and egg salad
S total factors chock protein shake,double/homemade almond milk
D 2 thin burger patties with fixings/no bun
S 2 fried eggs
T 12.6
N 10.1
