Atkins and Low Carb Weight Loss
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Topic: RE: CARb Accountability Roundup: Thursday and Friday!
Thursday was a good low carb day.
Today I hope for the same:
today- Friday:
cheese
coffee+ cream
ch****n soup + flax
yogurt + proteins+ flax
nut bar (maybe)
dinner: not sure at the moment - but will think of something - salad + proteins
LNS: cheese or protein shake...
Today I hope for the same:
today- Friday:
cheese
coffee+ cream
ch****n soup + flax
yogurt + proteins+ flax
nut bar (maybe)
dinner: not sure at the moment - but will think of something - salad + proteins
LNS: cheese or protein shake...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: CARb Accountability Roundup: Thursday and Friday!
Even though I didn't bother with the spell-checker? Have a great weekend!
Topic: RE: CARb Accountability Roundup: Thursday and Friday!
Lookin good Paul
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: CARb Accountability Roundup: Thursday and Friday!
It's Friday (for me)
1 Atkins and 1 diabetic wafer bar
2 Sausage and stilton patties
2 Ryvitas with light sheese triangles
2 scrambled eggs and bacon
Coffee and fruit teas.
I'll buy some chestnuts this weekend to make sausage, chestnut and onion balls, really simple but soooooo satisfying.
1 Atkins and 1 diabetic wafer bar
2 Sausage and stilton patties
2 Ryvitas with light sheese triangles
2 scrambled eggs and bacon
Coffee and fruit teas.
I'll buy some chestnuts this weekend to make sausage, chestnut and onion balls, really simple but soooooo satisfying.
Topic: RE: CARb Accountability Roundup: Thursday and Friday!
Hey Lisa, we'll miss you if you don't get back here tomorrow. I haven't logged into myfitnesspal today but here's what I ate.
1 hardboiled egg
1 protien pudding
3 little turkey meatballs
a few cucumber slices
3-4 oz harris ranch pot roast
a few green beans with toasted almonds
1/4 - 1/2 cup raw blackberries
fluids and vites
1 hour pilates class tonight
1 hardboiled egg
1 protien pudding
3 little turkey meatballs
a few cucumber slices
3-4 oz harris ranch pot roast
a few green beans with toasted almonds
1/4 - 1/2 cup raw blackberries
fluids and vites
1 hour pilates class tonight
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Wednesday? CARb Accountability Roundup!
Wow, you'll get there soon with the 36". I'm breaking new ground in the weight department. I finally got under 189 which I haven't been since the 1970's. I'm hitting for 159 which will be a first since around 1975 or 1976. My son was born in 1974 so that marks the various times in my life.
Thanks for the well wishes.
Thanks for the well wishes.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: CARb Accountability Roundup: Thursday and Friday!
Really, TWO days of carbohydrate accountability? Yep -- only because I might not make it back online tomorrow. So, if you are going to post for each eay -- please post both of them here!
Stuck to plan today -- got to eat all the good things that I had left in my work fridge yesterday and ate reasonably well when I got home.
B: eggs hollandaise and LOTS of coffee
S: half a banana
L: turkey pastrami with pepperoncinis Mmmmmmmmmm
S: triangles of highly processed and over-foiled cheese
D: noodle-free lasagna, which I have somehow fooled my family into liking.
And You???
Stuck to plan today -- got to eat all the good things that I had left in my work fridge yesterday and ate reasonably well when I got home.
B: eggs hollandaise and LOTS of coffee
S: half a banana
L: turkey pastrami with pepperoncinis Mmmmmmmmmm
S: triangles of highly processed and over-foiled cheese
D: noodle-free lasagna, which I have somehow fooled my family into liking.
And You???
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Wednesday? CARb Accountability Roundup!
I did quite well. Great Low carb day.
coffee+ cream
cheese and then some cheese...
yogurt + proteins + flax
ceasar salad w/chicken (skipped the croutons)
raw pumpkin seeds (great for BM lol.)
coffee + cream
seared tuna + ginger
small piece of chocolate
glass of wine...
coffee+ cream
cheese and then some cheese...
yogurt + proteins + flax
ceasar salad w/chicken (skipped the croutons)
raw pumpkin seeds (great for BM lol.)
coffee + cream
seared tuna + ginger
small piece of chocolate
glass of wine...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: Wednesday? CARb Accountability Roundup!
5'1" Age 62 Goal weight between 128 - 135
OK...the Good, Bad, and Ugly for Wednesday. I did not hold strong at all....
B: Protein Power Bar, Later 2 plain coffees, and a McD's unsweetened iced tea
S: 2 oz cheese
L: Grilled Tilapia, Steamed Broccoli, small slice retirement cake
S: 2 oz cheese
D: 3 oz canned salmon with hot sauce
S: Rest of the GS cookies (are now out of the house!)
Today is a new day.....
B: Protein Power Bar, Later 2 plain coffees, and a McD's unsweetened iced tea
S: 2 oz cheese
L: Grilled Tilapia, Steamed Broccoli, small slice retirement cake
S: 2 oz cheese
D: 3 oz canned salmon with hot sauce
S: Rest of the GS cookies (are now out of the house!)
Today is a new day.....
5'1" Age 62 Goal weight between 128 - 135 Topic: RE: Wednesday? CARb Accountability Roundup!
Once you see the photos you may wish you'd waited.....years! I want to celebrate once I'm wearing 36 inch waist trousers, that'll be 20 inches off my waist since the op. The last time I wore something in 36" was in 1973, 2 inches to go!!!!! 
Hope you feel better soon.
Hope you feel better soon.
