Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Sunday OSCAR NIGHT WOO HOO - CARb Accountability Roundup!
oy ... ribeye steak does sound delkicious!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Sunday OSCAR NIGHT WOO HOO - CARb Accountability Roundup!
338 / 313 / 194/ 189
HW / SW / CW / Goal
Can't top the world travel thing, but I bet my dinner was yummier . . . okay, I am biased.
B: bacon, a few blackberries
S: jerky, chicharones
L: seaweed wrap, chicken, spicy sprouts, pickled ginger, cheese
D: ribeye steak, zucchini sauteed in butter with jack cheese and green chilies (YUMMY), steamed broccoli with butter
S: probably a low carb vanilla protein shake
About 30 net for today
B: bacon, a few blackberries
S: jerky, chicharones
L: seaweed wrap, chicken, spicy sprouts, pickled ginger, cheese
D: ribeye steak, zucchini sauteed in butter with jack cheese and green chilies (YUMMY), steamed broccoli with butter
S: probably a low carb vanilla protein shake
About 30 net for today
338 / 313 / 194/ 189
HW / SW / CW / Goal
Topic: Sunday OSCAR NIGHT WOO HOO - CARb Accountability Roundup!
Okay, friends -- it's Sunday Funday! Been enjoying the kids, working in the garden, and doing a LOT of laundry! Still, getting back-on-track today after an embarassing incident involving homemade cinnamon-cashew mandel bread (and let's leave it at that).
Today:
B: Poached eggs (no hollandaise, regrettably) and LOTS of good coffee
S: Vitamin C water
L: Stilton with apricots (bought two varieties of stilton and some glaucestershire cheese with you in mind, Paul)
S: Fried queso blanco with eggplant dip
D: Chicken, kabocha squash, roasted asparagus
S: Homemade fresh tuna sushi wih avocado
Let's see ... there's French, British, Mexican, American Indian, and Japanese food in my day. Can anyone top that?
Today:
B: Poached eggs (no hollandaise, regrettably) and LOTS of good coffee
S: Vitamin C water
L: Stilton with apricots (bought two varieties of stilton and some glaucestershire cheese with you in mind, Paul)
S: Fried queso blanco with eggplant dip
D: Chicken, kabocha squash, roasted asparagus
S: Homemade fresh tuna sushi wih avocado
Let's see ... there's French, British, Mexican, American Indian, and Japanese food in my day. Can anyone top that?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Saturday CARb Accountability Roundup!
Sunday 1600...
So far:
1 rasher bacon, 1 scrambled egg and 1 ozs cheese
3 Ryvita with 3 light cheese triangles
3 ozs roast pork with 2 ozs sage and onion stuffing
2 Atkins bars and 1 diabetic bar
Coffee and tea
Tonight I'll have a sausage, chestnut and onion round.
So far:
1 rasher bacon, 1 scrambled egg and 1 ozs cheese
3 Ryvita with 3 light cheese triangles
3 ozs roast pork with 2 ozs sage and onion stuffing
2 Atkins bars and 1 diabetic bar
Coffee and tea
Tonight I'll have a sausage, chestnut and onion round.
Topic: RE: Saturday CARb Accountability Roundup!
Oh YUM, I love to eat. :)
Morning: 1/2 packet of bodytech protein pudding w/4 oz almond breeze milk
Afternoon: pork rinds, cream cheese
Evening: 5 oz harris ranch pot roast, 2 stalks asparagus
fluids good
vites - working on it
exercise - 3+ mile walk around the lake
Calories - 618
Protein - 68
Carbs - 16
Morning: 1/2 packet of bodytech protein pudding w/4 oz almond breeze milk
Afternoon: pork rinds, cream cheese
Evening: 5 oz harris ranch pot roast, 2 stalks asparagus
fluids good
vites - working on it
exercise - 3+ mile walk around the lake
Calories - 618
Protein - 68
Carbs - 16
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Saturday CARb Accountability Roundup!
338 / 313 / 194/ 189
HW / SW / CW / Goal
B: Egg, Ham, Cheese
L: 4 oz chicken, cheese, veggies
S: Protein shake
D: don't know yet, but something low carb
Your dinner sounds delicious - I love asparagus!
L: 4 oz chicken, cheese, veggies
S: Protein shake
D: don't know yet, but something low carb
Your dinner sounds delicious - I love asparagus!
338 / 313 / 194/ 189
HW / SW / CW / Goal
Topic: RE: Saturday CARb Accountability Roundup!
Saturday 1800
Pretty good day so far:
1 rasher bacon and 1 scrambled egg with 1 ozs cheddar
1 Atkins and 1 diabetic bar
Steak, onion and Ryvita
Coffee and fruit teas
Tonight I will make sausage meat, chestnut and onion rounds, heaven on a plate!
Pretty good day so far:
1 rasher bacon and 1 scrambled egg with 1 ozs cheddar
1 Atkins and 1 diabetic bar
Steak, onion and Ryvita
Coffee and fruit teas
Tonight I will make sausage meat, chestnut and onion rounds, heaven on a plate!
Topic: Saturday CARb Accountability Roundup!
Morning everyone! We have a break in the rain and I think I'm going to go take myself for a walk before the downpour starts up again!
As I look at the CARb threads, I can't help but notice the variety among people, but the way that we all tend to stick to favorites that work well for us as individuals. I can understand why we stick to what works -- but I'm wondering why it is that we're so consistent!
Today will be:
B: Eggs hollandaise wtih lox and lots of coffee wtth full cream
S: Fried cheese
L: Leftoer noodle-free lasagna
S: Peanut butter and celery (childhood fave)
D: Roasted chicken with grilled asparagus and kabocha squash
Howabout you?
As I look at the CARb threads, I can't help but notice the variety among people, but the way that we all tend to stick to favorites that work well for us as individuals. I can understand why we stick to what works -- but I'm wondering why it is that we're so consistent!
Today will be:
B: Eggs hollandaise wtih lox and lots of coffee wtth full cream
S: Fried cheese
L: Leftoer noodle-free lasagna
S: Peanut butter and celery (childhood fave)
D: Roasted chicken with grilled asparagus and kabocha squash
Howabout you?
Topic: RE: CARb Accountability Roundup: Thursday and Friday!
Today's eats:
2 strips bacon
1 egg
2 oz cream cheese
ribeye steak
green beans
Calories - 591
Protein - 53
Total Carbs - 9
I had no idea I was so low on protein because I just put it into myfitnesspal at bedtime. Will do better tomorrow.
2 strips bacon
1 egg
2 oz cream cheese
ribeye steak
green beans
Calories - 591
Protein - 53
Total Carbs - 9
I had no idea I was so low on protein because I just put it into myfitnesspal at bedtime. Will do better tomorrow.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: RECIPE THREAD!
I am loving these muffins! Thanks for sharing! The only thing is...they oughta come with a warning...may cause gas and other unpleasant effects! The other day I ate one and had horrible gas and lower abdominal gas pains shortly afterwards. However; they do a great job if you are "poop challenged"!!! haha! ;-)
Sue
