Atkins and Low Carb Weight Loss
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Topic: RE: Monday Feb 28 CARb roundup
Tuesday 0730
I plan to have:
2 egg omelette with 1ozs cheese
2 Atkins bars
3 ozs stilton butter with 4 Ryvita
1 sausage, chestnut and onion round
1 packet Ryvita Minis
Coffee and fruit tea.
Yesterday was wonderful, cold but strong sunshine. Just the day for a long walk.
I plan to have:
2 egg omelette with 1ozs cheese
2 Atkins bars
3 ozs stilton butter with 4 Ryvita
1 sausage, chestnut and onion round
1 packet Ryvita Minis
Coffee and fruit tea.
Yesterday was wonderful, cold but strong sunshine. Just the day for a long walk.
Topic: RE: Monday Feb 28 CARb roundup
Hello,
I had a run in with an ounce of macadamia nuts today. Oy!
Morning:
3 oz steak
1 mini-egg crustless quiche thing that I made
1pm:
1.5 golfball size turkey meatballs w/ a little sauce
a few green beans
1/2 serving protein pudding
somewhere in there
1 oz macadamia nuts
dinner
2 of the turkey meatballs w/sauce and shredded parmesean
Calories - 769
Protein - 56
Carbs - 16
exercise:
Week 1 couch 2 5K
40 minutes walking to WW and back
I had a run in with an ounce of macadamia nuts today. Oy!
Morning:
3 oz steak
1 mini-egg crustless quiche thing that I made
1pm:
1.5 golfball size turkey meatballs w/ a little sauce
a few green beans
1/2 serving protein pudding
somewhere in there
1 oz macadamia nuts
dinner
2 of the turkey meatballs w/sauce and shredded parmesean
Calories - 769
Protein - 56
Carbs - 16
exercise:
Week 1 couch 2 5K
40 minutes walking to WW and back
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: I REALLY need help...
Thanks for checking in Cyndy. It sounds like you have a lot going on, but that you are definitely in a better place of taking care of yourself since your last report. Bravo and congratulations on not caving to that darn vending machine!!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Monday Feb 28 CARb roundup
Thank you so much for starting this tonight!
Today was an okay food day -- unremarkable and tasty!
B: Eggs hollandaise with loads of coffee and cream -- trader joe's cocoa de cafe ....l mmmmmmmm
S: small banana
L: pastrami and chopped liver with mustard and pepperoncinis on rye crackers (oy!)
S: sashimi with seseame seaweed salad
D: too tired to eat, sittin' this one out!
As usual, planning ahead saved the day.
Say, I wanna know how you make your own beef jerky!!!!
Today was an okay food day -- unremarkable and tasty!
B: Eggs hollandaise with loads of coffee and cream -- trader joe's cocoa de cafe ....l mmmmmmmm
S: small banana
L: pastrami and chopped liver with mustard and pepperoncinis on rye crackers (oy!)
S: sashimi with seseame seaweed salad
D: too tired to eat, sittin' this one out!
As usual, planning ahead saved the day.
Say, I wanna know how you make your own beef jerky!!!!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: Monday Feb 28 CARb roundup
got back from visiting my DD and family and had to spend the weekend recovering. going again this week for another few days so will be MIA again from wed-Sat.
had an easier time with the kids snacks...I made sure to take some low carb and wls friendly snacks for me to offset theirs. I always take my own snacks and food bit this time I went little farther and when I knew they were going to have pnut butter and jelly sandwiches,I was ready with my wasa cracker with pnut butter and AllFruit on it. Made their options less enticing since I had my own comparable item.
B 2 sausage links,2 eggs,colby cheese,salsa 2.4
L peanuts 6.1
S home made beef jerky 5
S peanuts 6.1
S triscuit 23
D omelet/meat,cheese,salsa 4.7
S protein hot cocoa /milk 18
65.5
had an easier time with the kids snacks...I made sure to take some low carb and wls friendly snacks for me to offset theirs. I always take my own snacks and food bit this time I went little farther and when I knew they were going to have pnut butter and jelly sandwiches,I was ready with my wasa cracker with pnut butter and AllFruit on it. Made their options less enticing since I had my own comparable item.
B 2 sausage links,2 eggs,colby cheese,salsa 2.4
L peanuts 6.1
S home made beef jerky 5
S peanuts 6.1
S triscuit 23
D omelet/meat,cheese,salsa 4.7
S protein hot cocoa /milk 18
65.5
Topic: RE: I REALLY need help...
Things are the same..My Gram keeps hanging on..She will be 97 this March 16th. She has been A STRONG influence in my life...
I have lost the four pounds I gained..must have been water, but I also lost an extra two...Who Knows..STRESS can play a huge part in weight flucs.
I'm still going back and forth to the hospital, but I'm trying to do better with my eating...Carrying snacks that are friendly...It may be the stress and boredom, but I find myself looking at the sweets in the vending machine and after I stand there a min. are two...I see I have left a puddle of drool on the floor...=) but I have managed to walk away and just leave the evidence that I was there fighting a temptation battle..LOL
Thanks for your concern...that means more than you know..!
((((((HUGS))))))
cyndy
I have lost the four pounds I gained..must have been water, but I also lost an extra two...Who Knows..STRESS can play a huge part in weight flucs.
I'm still going back and forth to the hospital, but I'm trying to do better with my eating...Carrying snacks that are friendly...It may be the stress and boredom, but I find myself looking at the sweets in the vending machine and after I stand there a min. are two...I see I have left a puddle of drool on the floor...=) but I have managed to walk away and just leave the evidence that I was there fighting a temptation battle..LOL
Thanks for your concern...that means more than you know..!
((((((HUGS))))))
cyndy
Topic: RE: Sunday OSCAR NIGHT WOO HOO - CARb Accountability Roundup!
OMG, Lisa come to dinner tomorrow night. Three little luscious meatballs smothered in lucious marinara is the perfect dinner for us. I totally enjoyed them tonight and will tomorrow and the next and the next.
My good friend Nancy just moved back from Boston, into a condo upstairs from me. She's the best Italian cook that I know. She gave me a private cooking lesson at my request because I never met a red sauce that I liked prior to last week at my surgiversary party when a WLS friend brought turkey meatballs to the dinner. I decided that I just had to learn how to do it. I've been eating so darn simply since surgery. No sauces, no nothing. My life suddenly got a spark of flavor! :)
I noticed hollandaise sauce in the fridge compartment at trader joe's last week and immediately thought of you. I thought I'd better get some of that good stuff one of these days.
My good friend Nancy just moved back from Boston, into a condo upstairs from me. She's the best Italian cook that I know. She gave me a private cooking lesson at my request because I never met a red sauce that I liked prior to last week at my surgiversary party when a WLS friend brought turkey meatballs to the dinner. I decided that I just had to learn how to do it. I've been eating so darn simply since surgery. No sauces, no nothing. My life suddenly got a spark of flavor! :)
I noticed hollandaise sauce in the fridge compartment at trader joe's last week and immediately thought of you. I thought I'd better get some of that good stuff one of these days.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: I REALLY need help...
You and your family have been on my mind. How are you doin?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Sunday OSCAR NIGHT WOO HOO - CARb Accountability Roundup!
What a neat thing, cookin lessons! Are these private lessons, or in a group?
Italian meatballs are the one thing that my mother always cooked well. And to this day, my greatest comfort food in the world is soft, spicy meatballs in a lucious marinara.
Italian meatballs are the one thing that my mother always cooked well. And to this day, my greatest comfort food in the world is soft, spicy meatballs in a lucious marinara.
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Sunday OSCAR NIGHT WOO HOO - CARb Accountability Roundup!
I'm sitting here watching the Academy Awards. Today I had an italian cooking lesson. On the stove right now is a big big pot of low carb italian meatballs in a homemade red sauce. Guess what I'll be eating for the next month. :)
morning
1 flax meal microwave muffin, 2 T cream cheese, 2 slices low sodium bacon
afternoon
2 meatballs
evening
3 meatballs with some sauce and parmesean cheese
calories - 667
protein -67
carbs - 16
walked 3+ miles today
morning
1 flax meal microwave muffin, 2 T cream cheese, 2 slices low sodium bacon
afternoon
2 meatballs
evening
3 meatballs with some sauce and parmesean cheese
calories - 667
protein -67
carbs - 16
walked 3+ miles today
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
