Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Tues 3/1 CARb Accountability Roundup
Ribeye for breakfast -- now that really IS luxury!!!
Hey, do you remember when strawberries, asdparagus, and melon were only available in the summer -- even in California?
Hey, do you remember when strawberries, asdparagus, and melon were only available in the summer -- even in California?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Tues 3/1 CARb Accountability Roundup
LOLOL!!!
This is what we call, in our family, a "low competition food," because I can leave it in the refrigerator for days and know that it will be there, because hardly anyone else will eat it! I also grew up eating liverwurst, pickled herring, borscht, gefilte fish, and lox -- Of those, my kids only like borscht (homemade), gefilte fish (homemade) and lox!
This is what we call, in our family, a "low competition food," because I can leave it in the refrigerator for days and know that it will be there, because hardly anyone else will eat it! I also grew up eating liverwurst, pickled herring, borscht, gefilte fish, and lox -- Of those, my kids only like borscht (homemade), gefilte fish (homemade) and lox!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Tues 3/1 CARb Accountability Roundup
I LOVE Chopped liver. I recently made some. I need to go to Whole Foods and look for organic livers. The last ones I used weren't organic and I realize that I really want them to be.
Decent day today.
morning
3 oz ribeye steak, 1 egg, 1T cream in coffee
lunch
3 small turkey meatballs w/sauce, a few green beans
10 macadamia nuts
snack
1 oz cabot's aged cheddar
dinner
4 oz pork roast
asparagus
Calories - 928
Protein - 84
Carbs - 13
exercise - walked 6 miles
Decent day today.
morning
3 oz ribeye steak, 1 egg, 1T cream in coffee
lunch
3 small turkey meatballs w/sauce, a few green beans
10 macadamia nuts
snack
1 oz cabot's aged cheddar
dinner
4 oz pork roast
asparagus
Calories - 928
Protein - 84
Carbs - 13
exercise - walked 6 miles
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Tues 3/1 CARb Accountability Roundup
Chopped liver... the only run in I have ever had with chopped liver was at a bar mitzvah. It was the appetizer and we were in chicago. Here were me and my sisters,we were all teenagers,looking at this nasty little heap of what looked like dried up rabbit pellets to us,lol.
We wouldn't touch it with a 10 foot pole and two little granny ladies across from us were fighting over who would get to eat our "perfectly good liver". LOL
Needless to say,I have still NOT tried it and have no plans too,lol.
B protein cocoa/milk 21.1
L deli ham 1
S string cheese x 2 2
S pure protein bar 16
D turkey bacon and cheese oven omelet
S protein cocoa/soy milk 6
Total 56.9 Net 47.3
We wouldn't touch it with a 10 foot pole and two little granny ladies across from us were fighting over who would get to eat our "perfectly good liver". LOL
Needless to say,I have still NOT tried it and have no plans too,lol.
B protein cocoa/milk 21.1
L deli ham 1
S string cheese x 2 2
S pure protein bar 16
D turkey bacon and cheese oven omelet
S protein cocoa/soy milk 6
Total 56.9 Net 47.3
Topic: RE: Monday Feb 28 CARb roundup
I buy London broil or flank steak and ask the butcher to cut if thin for jerky.
I marinate it in some soy sauce,worschester sauce,garlic for a couple of hours or overnite or what ever time I have.
I have a dehydrator so I lay each piece out flat on the racks making sure not to let them touch each other. Dry them for 8-12 hours and they are ready.
If you don't have a dehydrator you can do the same thing in the oven with the pieces on a broiler pan. dry them on 200 degrees overnight.
I marinate it in some soy sauce,worschester sauce,garlic for a couple of hours or overnite or what ever time I have.
I have a dehydrator so I lay each piece out flat on the racks making sure not to let them touch each other. Dry them for 8-12 hours and they are ready.
If you don't have a dehydrator you can do the same thing in the oven with the pieces on a broiler pan. dry them on 200 degrees overnight.
Topic: RE: Tues 3/1 CARb Accountability Roundup
Tuesday 2200, tomorrow I plan:
2 scrambled eggs with 1 ozs cheese
2 Atkins bars
3 ozs cheese and Ryvitas
2 or 3 sausage, chestnut and onion rounds
Coffee and fruit teas.
2 scrambled eggs with 1 ozs cheese
2 Atkins bars
3 ozs cheese and Ryvitas
2 or 3 sausage, chestnut and onion rounds
Coffee and fruit teas.
Topic: RE: Tues 3/1 CARb Accountability Roundup
Welll. Doing really good. carb wise..
This group makes me extra conciencious about the carbs. thanks.
Today i will have a great day. Yoga... finally made it there this morning.
coffee+ almond milk
protein shake
salmon + green beans+red peppers
chicken + green beans or low carb meatloaf + pickles
dinner ... not sure - but some protein stuff + veggies.
LNS: whip cream + fruit may be it,
This group makes me extra conciencious about the carbs. thanks.
Today i will have a great day. Yoga... finally made it there this morning.
coffee+ almond milk
protein shake
salmon + green beans+red peppers
chicken + green beans or low carb meatloaf + pickles
dinner ... not sure - but some protein stuff + veggies.
LNS: whip cream + fruit may be it,
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Topic: RE: Sunday OSCAR NIGHT WOO HOO - CARb Accountability Roundup!
Thank you! I'll give that sauce a try. :)
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: Tues 3/1 CARb Accountability Roundup
Good morning! Giddy as a March Hare, here!!!
Hope your day goes low-carbtastic --
Today my plan is
TJs cocoa'd coffee and eggs hollandaise
Protein shake
turkey pastrami and chopped liver (cultural treat)
banana (I'm on maintenance folks -- no panic!)
Grilled Ahi with pan-fried green beans
And YOU?????
Hope your day goes low-carbtastic --
Today my plan is
TJs cocoa'd coffee and eggs hollandaise
Protein shake
turkey pastrami and chopped liver (cultural treat)
banana (I'm on maintenance folks -- no panic!)
Grilled Ahi with pan-fried green beans
And YOU?????
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: RE: Sunday OSCAR NIGHT WOO HOO - CARb Accountability Roundup!
The TJs refregerator-case hollandaise is my current fave. They used to have a lower-calorie jarred version, but it didn't hold well on the shelf (I'm told).
A little of that heaven goes a long, long way! Serving is two tablespoons, and I usually have one T (it's enough for 3 eggs)
Happy surgiversary!
A little of that heaven goes a long, long way! Serving is two tablespoons, and I usually have one T (it's enough for 3 eggs)
Happy surgiversary!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
