Atkins and Low Carb Weight Loss
Recent Posts
Topic: RE: Trying not to let tragedy mess me up
Amy, I'm very sorry about your loss. Lisa is right about the many reasons that you might be feeling so bad. My only advice is to stick to the basics of your program as much as possible. Protein first to fill you up, hydrate, sleep as much as possible and get out there and take some walks to help soothe you. Ask friends and family to come walk with you if that would work for you.
sending hugs and prayers for the healing of your family
sending hugs and prayers for the healing of your family
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Topic: RE: Wednesday? CARb Accountability Roundup!
Hope things pick up for you soon...
My vsg doesn't like vegetables. I can eat mushrooms, onions and nuts in small quantities. What I post is what I eat - I really miss a good salad (with blue cheese and ham etc...)
2 rashers bacon with a scrambled egg
2 Atkins bars
2 lamb and stilton patties
stilton butter with 4 Ryvita
2 ozs gammon
Coffee and fruit teas.
This is my Friday as Janice is away on a training course for the rest of the week. Need to look after the brat
My vsg doesn't like vegetables. I can eat mushrooms, onions and nuts in small quantities. What I post is what I eat - I really miss a good salad (with blue cheese and ham etc...)
2 rashers bacon with a scrambled egg
2 Atkins bars
2 lamb and stilton patties
stilton butter with 4 Ryvita
2 ozs gammon
Coffee and fruit teas.
This is my Friday as Janice is away on a training course for the rest of the week. Need to look after the brat
Topic: RE: Introduce Yourself!
Welcome aboard! 41??? Nyah nyah neener neener -- what a baby! (I'm about ten years older than you!)
This is a nice group -- jump in any time you like, the water's fine!
This is a nice group -- jump in any time you like, the water's fine!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Topic: Wednesday? CARb Accountability Roundup!
Yesterday a poster asked me, Hey WhackaMole -- where are all your veggie carbs?!?!
I think that when we post on the CARb threads that we tend to focus on where our protein is coming from, and we don't mention our veggies very much -- probably a mistake. So I'm going to make more of a point of posting where my veggie carbs are coming from.
Today:
B: eggs hollandaise with asparagus and spinach
coffee with full cream
S: low-carb peanut butter cookies
L: fried turkey pastrami with onions and peppers
S: kefir, possibly with bananas or mango
D: animal style burger with tomatoes, lettuce, and aguacate
Howabout y'all?
Lisa
I think that when we post on the CARb threads that we tend to focus on where our protein is coming from, and we don't mention our veggies very much -- probably a mistake. So I'm going to make more of a point of posting where my veggie carbs are coming from.
Today:
B: eggs hollandaise with asparagus and spinach
coffee with full cream
S: low-carb peanut butter cookies
L: fried turkey pastrami with onions and peppers
S: kefir, possibly with bananas or mango
D: animal style burger with tomatoes, lettuce, and aguacate
Howabout y'all?
Lisa
Topic: RE: Trying not to let tragedy mess me up
(((((HUGS)))))
When more important issues take over its hard to think about managinh a food plan. Hang in there. This wls thing stays with us through everything else for better or worse. You can do this cause you must do this.
My condolences to you and your family.
When more important issues take over its hard to think about managinh a food plan. Hang in there. This wls thing stays with us through everything else for better or worse. You can do this cause you must do this.
My condolences to you and your family.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Topic: RE: Tuesday? Already? CARb Accountability Roundup
Trying to get through the night without attacking the fruit. Ratios are not where I want them with carbs over 25%. However, net carbs are near enough to 50g. I left calories on the table that could have been used for protein and fats. Had I added a good protein snack those carbs would have fallen in line.
Here it is for Tuesday:
Today's eats:
cocoa w/ almond milk, beef bottom round with mushrooms and onions, lc tortilla with smart balance light
cocoa w/ almond milk, roasted pork shoulder blade chop w/ chipolte salsa
cocoa w/ almond milk, beef bottom round with spinach and onions, lc tortilla
coffee, lindt 70% intense dark cocoa chocolate bar, strawberries, pork skins
Here it is for Tuesday:
Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
56.66 | 78.19 | 51.06 | 101.80 | 1125 |
Carbohydrate (28%) Fat (45%) Protein (27%) |
Today's eats:
cocoa w/ almond milk, beef bottom round with mushrooms and onions, lc tortilla with smart balance light
cocoa w/ almond milk, roasted pork shoulder blade chop w/ chipolte salsa
cocoa w/ almond milk, beef bottom round with spinach and onions, lc tortilla
coffee, lindt 70% intense dark cocoa chocolate bar, strawberries, pork skins
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Topic: RE: Tuesday? Already? CARb Accountability Roundup
pretty good day for me today...
B protein cocoa/soy milk 11
S turnip greens 3.1
L 2 sausage links,2 free range eggs,mozz,salsa 2.5
S popcorn 25
D beef italian sausage/marinara,no noodles 2.5
S protein cocoa 11
T 55.0 net 43.8
B protein cocoa/soy milk 11
S turnip greens 3.1
L 2 sausage links,2 free range eggs,mozz,salsa 2.5
S popcorn 25
D beef italian sausage/marinara,no noodles 2.5
S protein cocoa 11
T 55.0 net 43.8
Topic: RE: Travel snacks
A great baked cheese brand called, "Just the cheese" I get on amazon.com
it's basically baked cheese with seasoning
Also I like pecans, soy nuts and natural peanut butter
Hope this helps
it's basically baked cheese with seasoning
Also I like pecans, soy nuts and natural peanut butter
Hope this helps
Topic: RE: Trying not to let tragedy mess me up
Thank you, everyone for the kind words.
Not only do I love learning all the cool stuff on the message boards, but I love the support on here.
Thank you again.
Not only do I love learning all the cool stuff on the message boards, but I love the support on here.
Thank you again.