Atkins and Low Carb Weight Loss
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I will have very limited options this weekend. Got plans.
eats is iffy at best.
I do try to limit the carbs and most days I am good.
I did not have much to eat today. Food really does not appeal to me. guess that's OK>
I will try to make good choices tomorrow. and the whole weekend.
Eggs, + veggies breakfast
some salads+ meat luck and dinner
nuts
maybe some fruits.. (not much)
need to get some fish in there.
Have fun,.,,,
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
oatmeal,cheese bread,watermelon,doritos, pnbutter and banana,popcorn,hotdogs,doritos again,smores!
I consider it a successful day.
B double total factor choc protein shake/homemade almond milk
L homemade taco salal/no shell or chips
S Syntrax nectars choc truffle protein shake/homemade almond milk
D same as lunch
T17.7 N12.0
One more day to the long weekend. It will be much easy to be low carb - when I am with my BF - food may not exist and if I do eat - I follow the low carb diet - if nothing else - to avoid the unpleasant gas and other symptoms.
Today is a mixed day:
coffee + almond milk
chips + almond butter + SF preserve. (weird - I know)
biscuit (i know... but it was there)
beef roast + pickles
some fish + veggies
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
B double total factors choc shake/homemade almond milk
L taco salad/no chips
S egg salad
D cheeseburger.fixings/no bun
S protein shake as above
Today was OK, (not perfect ) day. so far. plan to do better for the rest of the day (
coffee + Al Milk
nuts, protein bar (too many carbs)
grapes
protein bar
nut bar
pork loin
flat-out with nut butter
some fish...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
carb wis e- was way too high... but will deal with that
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
L same
S spinach egg cheese pie
D ground pork italian sausage/homemade marinra/no pasta
T 27.2 N 21.5
B double total factors choc protein shake/homemade almond milk
L home made taco salad/no shell or chips
D grass fed beef meatballs/homemade marinara sauce,no pasta
S protein drink as above
T 22.5 N 17.5
I can't have them home... like alcohol...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
If I was addicted to them and wanted to stop I would have to just stop,one day at a time. While it IS different with food,cause I just can't stop eating or not go places where food id being served,I think about it more seriously,I guess,when I put it right up there with the other addictions.
I feel horrified when I think about what it might be like if I was addicted to one or more of the others. Carbs for me,should horrify me that I am addicted to them,no difference. Carbs,and sugar are still"acceptable" in most circles,a silent addiction,if you will.
But I don't want to be a slave to any addiction so I am working at it that way.
