Atkins and Low Carb Weight Loss
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B: asparagus, eggs, hollandaise, protein bread
S: coffee with full cream
L: Fried Queso Blanco with homemade marinara
S: Flourless, sugarless chocolate-almonmd macaroons
D: noodle-less veggie lasagna (blanched cabbage leaves instead of noodles)
Total will be:
Calories: 1550
Protein: 117 grams
Carbs: 57 grams
If I eat half a baNAHnah later ... will be a few more carbos.
Howabout you?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
My friend MsdMartitalinda shared this really easy snack recipe.
I love love love LOOOOOOOVVVVVVVVEEEEEEEEEE these....
PARMESAN CRISPS
INGREDIENTS:
1/2 Cup grated Parmesan
INSTRUCTIONS:
Preheat over to 400
Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down. A silicone baking sheet is highly recommended. Repeat with the remaining cheese, spacing the spoonfuls about a 1/2 inch apart.
Bake for 3 to 5 minutes or until golden and crisp. Cool.
yuummmmmmmyyyyyyyyyyy ..... MINDFUL OF HOW MAY CRISPS ONE EATS THIS IS A DELICIOUS TREAT ...
THIS IS AN APPROXIMATE CALORIE COUNT...
| Calories 108 | Fat 7.16g | Carbs 1.02g | Protein 9.62g |
| There are 108 calories in 1 serving of Parmesan Chips. |
I love them as an occasional chip snack...
They look like this...
My friend MsdMartitalinda shared this really easy snack recipe.
I love love love LOOOOOOOVVVVVVVVEEEEEEEEEE these....
PARMESAN CRISPS
INGREDIENTS:
1/2 Cup grated Parmesan
INSTRUCTIONS:
Preheat over to 400
Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down. A silicone baking sheet is highly recommended. Repeat with the remaining cheese, spacing the spoonfuls about a 1/2 inch apart.
Bake for 3 to 5 minutes or until golden and crisp. Cool.
yuummmmmmmyyyyyyyyyyy ..... MINDFUL OF HOW MAY CRISPS ONE EATS THIS IS A DELICIOUS TREAT ...
THIS IS AN APPROXIMATE CALORIE COUNT...
| Calories 108 | Fat 7.16g | Carbs 1.02g | Protein 9.62g |
| There are 108 calories in 1 serving of Parmesan Chips. |
I love them as an occasional chip snack...
They look like this...
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 69.07 | 101.10 | 50.80 | 68.68 | 1207 |
| Carbohydrate (33%) Fat (52%) Protein (15%) |
 |
Its a 1600 cal day per plan but I'm running low. Carbs are high, way over 25% max due to three atkins bars and the sugar alcohols so my net carbs are ok. The real carbs for the day come from an apple and the coating on fried fish.
apple, neufchatel cheese, lc tortilla, p****er
2 breaded fried catfish fillets, atkins caramel nut bar, 3cups mocha with almond milk
breaded fried catfish fillet, 2 atkins peanut caramel cluster bars, 3cups mocha with almond milk
No dinner yet but if I do eat it will be a lc tortilla vegie pizza at worst. Net carbs may go over between 0g and 10g at worst. Also, I need another pint of water to complete my liquids for the day.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
L sandwich ready tuna salad pouch,homemade beef jerky 7
S 2 flourless pnut butter cookies 4
S flax and soy chips 13
D grilled pork chop roasted cauli 2.5
S cashews 22
T 59.5 n 49.8
It was very hard for me to accept his death. Still it is. (((HUGS)))
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Calories 115 Total Fat 2.22g Total Carbohydrate 9.09g
