Atkins and Low Carb Weight Loss
Recent Posts
Will need to give those crisps a go!
Yesterday I had:
2 rashers bacon with 1 scrambled egg and 1 ozs cheese
2 Atkin bars
3 Ryvitas with 3 light cheese triangles
sausage etc balls
2 ozs cheese
Coffee and fruit teas
Today I plan:
Small piece of wholemeal bread with butter
2 Atkins bars
3 Ryvitas with 3 ozs cheese
Will try a few ounces of chicken, see if I can keep it down (lol!)
4 ozs lamb and stilton balls
Coffee and tea.
Have a great weekend!
Thanks -
Shari
B - None - slept in late
L - Turkey with dill creamcheese and pickled asparagus rollups
D - Green salad with ranch dressing, blackened chicken strips w/enchilada sauce and cheese topped with sour cream - no name for it, just made it up - TONS OF FLAVOR - will try to post a pic
Any tips?
Thank you!
I will turn to Spagetti Squash (baked to perfection!) or a small serving of low carb/high fiber pasta any day!!!!!!!
Hi,
I feel like I eat so much more than everyone, but maybe I just have more variety?
Anyhow, here's my eats for the day. I think I was hungrier today because I ate so little with my irritated Sleevie yesterday.
1 egg w/ .5 oz cheese
1/2 cup cottage cheese
protein pudding - it was a free sample with bariatric vitamins. I think it was Wonderslim. YUCK. Like Bodytech Dutch Chocolate Protein pudding 100% better.
macadamia nuts
salmon
green beans w/slivered almonds
Calories - 880
Protein - 65
Total carbs - 22
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Thanks for posting Lisa!!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Friday
Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
71.69 | 54.73 | 39.13 | 96.01 | 1246 |
Carbohydrate (17%) Fat (52%) Protein (31%) |
peanut butter
fried fish, mixed veg stirfri in cal free dresing, flavored water
mocha, sauted shrimp, cucumbers
mozzarella and tomato sauce; flavored water, cucumbers
pork skins, mocha
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.