what did you eat today?

i had a protein drink this morning. tommorrow will add strawberries to my whey protein for a delicious smoothie. went shopping at costco and had some sample weiner. and a cube of blue cheese. it was a strong flavor but i liked it. a little goes a long way. also had a no sugar added sample of tapioca. (my bad) for supper diced chicken on a veggie and shredded cheese, bacon bits, salad. for a snack later this evening hummus on celery. i am feeling good on atkins. just wish i had started sooner. something seems to have clicked this time. am hopeful that i can lose my remaining 20 lbs. ( my doctors goal, mine is to lose 35) good luck to everyone. hope you will post your daily menu so we all can perhaps get new ideas , to try on our own meals. thanks

I had iced coffee with cream
B: hard boiled egg, cucumber slices
L: salad, 1 tbsp ranch, 2 oz chicken, hard boiled egg
D: shrimp scampi, stir-fry veggies
S: 1oz soaked and dehydrated almonds, 1/2 square dark 85%) chocolate, and a protein popsicle