Atkins and Low Carb Weight Loss
WYET! TODAY'S LOW CARB EATS ROLL CALL: Where have all my low carbing friends...
BACK TO STRICT LOW CARBING TODAY! Soooo, I logged in to rejoin the group and all is quiet. Anywhoo... here's my food intake for the day so far with 265 calories remaining:
Total Calories: 1035
The first few days back on lc are always hardest. Dear Lord, keep me away from the carbs and the sodium too tonight!
Total Calories: 1035
| Fat(g) | Carbs(g) | Fiber(g) | Net C(g) | Prot(g) | KCals |
| 64.63 | 49.86 | 29.2 | 20.66 | 78.21 | 1035 |
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1 serving COCONUT MILK BEVERAGE - UNSWEETENED
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The first few days back on lc are always hardest. Dear Lord, keep me away from the carbs and the sodium too tonight!
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
MSW I did the county fair for 12 days and went on a carb binge.
After a 9 pound gain and being in a carb freenzy, I went on a strict
(under 10g) program. I thought I would die going thru withdrawl and
crying and chaking by 48 hours. I was able to break the cycle and
dropped the 9 pounds plus 3 more
This is the only thing that works for me. The band was keeping me
from eating this way. With every unfill I was able to do better.
Now unfilled I have to keep the faith as I have no restriction.
The first few days back on lc are always hardest. Dear Lord, keep
me away from the carbs and the sodium too tonight!
After a 9 pound gain and being in a carb freenzy, I went on a strict
(under 10g) program. I thought I would die going thru withdrawl and
crying and chaking by 48 hours. I was able to break the cycle and
dropped the 9 pounds plus 3 more
This is the only thing that works for me. The band was keeping me
from eating this way. With every unfill I was able to do better.
Now unfilled I have to keep the faith as I have no restriction.
The first few days back on lc are always hardest. Dear Lord, keep
me away from the carbs and the sodium too tonight!
BAND REMOVED 9-4-12-fought insurance to get sleeve and won! Sleeved 1/22/13! Five years out and trying to get that last 15 pounds back off.
