Atkins and Low Carb Weight Loss
Wednesday: DeCarbing
Okay, for accountability's sake, here's what I ate (feel free to post your own eats, if it helps!)":
B: 2 poached eggs, 2 veggie sausage patties, 1 slice cheese
S: 4 oz tuna with 1 T mayo
L: two slices gouda
S: 1 C greek yogurt, 1/2 C blackberries
D: 1/2 green pepper, 3 oz beef
S: 1/4 C cottage cheese
B: 2 poached eggs, 2 veggie sausage patties, 1 slice cheese
S: 4 oz tuna with 1 T mayo
L: two slices gouda
S: 1 C greek yogurt, 1/2 C blackberries
D: 1/2 green pepper, 3 oz beef
S: 1/4 C cottage cheese
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
