Atkins and Low Carb Weight Loss
Forget CyberMonday - It's BackOnTheWagon Monday
Okay folks, I'm back. Not going to recount the long, tedious, sad story about having to switch from higher fat to low fat, or needing to give up whey protein to keep from having a variety of intestinal woes.
Suffice it to say, once I was persuaded by a nutritionist to give up the protein and switch to low fat + moderate carbs, I regained all my losses.
Or lost my gains? Whatevahs. I'm back to doing Atkins, and today is day three.
Today's intake:
3 jumbo eggs, poached
tons of coffee wtih L/F creamer (it's also low carb)
4 oz turkey jerky
a turkey drumstick
2 cups kefir
1/2 cup blackberries
1/2 cup sugar snap peas
1300 kCal, 130 grams protein
Suffice it to say, once I was persuaded by a nutritionist to give up the protein and switch to low fat + moderate carbs, I regained all my losses.
Or lost my gains? Whatevahs. I'm back to doing Atkins, and today is day three.
Today's intake:
3 jumbo eggs, poached
tons of coffee wtih L/F creamer (it's also low carb)
4 oz turkey jerky
a turkey drumstick
2 cups kefir
1/2 cup blackberries
1/2 cup sugar snap peas
1300 kCal, 130 grams protein
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
