Atkins and Low Carb Weight Loss
Anyone????
We can buddy up if you like. I post a daily eating thread over on the VSG forum maybe you can post over there with me if you like...all surgeries welcome!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I am doing pretty good.
Still more than less the low carb thing.
ie. today my only carbs are :
-fiber from flax meal
- apple
- 2 pickles (2 gr carbs lol
Still have more chicken to eat,
more protein-flax muffin (no carbs except the fiber)
I can control most carbs during the day.... evening is when I crave more so lately I decided to save all my carbs for evening... fruits, and (gasps) chips...
I try not to deny myself a lot in evenings. I can't do much damage in 4 -5 hrs.. even if I wanted to.
Tonight for carbs I will have:
tabuli salad (grains + olive oil + green parsley) - very healthy
Brussels sprouts (with add some chicken)
some berries and yogurt. (with proteins)
Maybe another apple (I am hungry today)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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