Atkins and Low Carb Weight Loss

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Thursday Carbs

hollykim
on 9/22/11 11:02 am - Nashville, TN
Revision on 03/18/15
B double syntrax nectar choc truffle protein shake/homemade almond milk
L half of above
S mahi mahi and boiled egg
S steak
D Turkey bcon aand cheese egg thingy
S flax muffin

 


          

 

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H.A.L.A B.
on 9/23/11 2:22 am
RNY on 05/14/08
Did not do to bad or too good.

coffee + coconut milk (same a few times taht day)
meatloaf
2 peaches
turkey sticks...
apple, nuts
protein cake...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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