Atkins and Low Carb Weight Loss
HEY, WHAT HAPPENED TO THURSDAY'S CARBS?
I did good so I'm taking my bow. Perhaps i'm finally over the carb cravings that come with getting back LC reality. We all know I should never have strayed.
Thursday
| Fat(g) | Carbs(g) | Fiber(g) | Net C(g) | Prot(g) | KCals |
| 52.17 | 59.97 | 46.2 | 13.81 | 103.95 | 1092 |
Calories, protein and net carbs all looking good.
| 3 oz, with bone cooked BROILED PORK CHOP |
| 1 serving CHOCOLATE CHIP GRANOLA BAR |
| 1 drumstick, bone removed chicken drumstick roasted |
| 1 wing, bone removed CHICKEN ROASTED WING |
| 1 serving ......HAM 1P |
| 1 serving ......TURKEY HAM 1P |
| 1 serving .....CHOCOLATE CHIP GRANOLA BA |
| 1 serving ....HAM 1PCS |
| 1 serving ....TURKEY HAM 1PC |
| 1 serving ...CARAMEL CHOCOLATE PEANUT NOUGAT BAR |
| 1/2 serving .ALMOND MILK 4OZ |
| 2 tsps dry .COFFEE INSTANT 12OZ |
| 1/3 serving .DARK COCOA 1TSP |
| 1 serving CHAI TEA 8OZ |
| 1 serving DRINK MIX 16.9OZ |
| 0.62 serving DRINK MIX IN TEA |
| 1 serving ICED TEA W/ DRINK MIX 40OZ |
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
