Wednesday Carbs

Great morning again. Went for a walk.  3.6 miles. 

yesterday I wasdoing really well.. moderate carbs, and then went out.  I was hungry so I end up eating some bread. Bread crust to be exact. (I leave the rest - the soft part-alone), but it was a lot. And I had a glass of wine.. and 2 hr later my BS crushed... I did not have my tester with me, but I am pretty sure my BS dropped really low.  Scary stuff.  Was in a store, but still- not fun. Ate a candy, glucose tablet and some grapes.  Then ate some peanuts.  
Once I finally got home - I passed out... not sure what was going on...

That is my warning.  The main reason I eat low carbs is to avoid things like that.   Today will be a messed up day.  And tomorrow also. I usually pay for things like that for a few days.   I am sure the wine + the bread and not enough food all together was a main reason.  
BTW: my low BS happened when I was in a wine section... picking some wines for the house...
I guess my body did not like me to do that.  I put the wines back on the shelf and slowly walked away from that part of the store.  

eats today:
coffee+ al milk
protein cookies
tuna fish
Lebanese lunch. (probably meat + tabulie)
some meat + veggies ... or protein cookies.
D: meat in spaghetti sauce with some chips and piece of fruit.

Not a bad day.  Protein and carbs well under control and plenty of liquids too.   Three days of atkins induction down. 

Wednesday    

Fat(g)	Carbs(g)	Fiber(g)	Net C(g)	Prot(g)	KCals
57.38	34.91	15.0	19.91	105.03	1075

1/4 large CHICKEN BREAST W/ OLIVE OIL SPRAY

1 serving LIVERWURST 2OZ

1 serving PORK SKINS SALT AND PEPPER 1/2OZ

3.56 oz, with bone cooked BROILED PORK CHOP

1 serving SOY SAUCE 1TBSP

1 serving SPINACH 1/2CUP

1 serving TERIYAKI 1TBSP

1 serving . ICED TEA 40OZ

1 serving .. CHAI TEA 16OZ

1 serving ... BLENDED TEA 24OZ

0.38 serving ... DRINK MIX W/ BLENDED TEA 3/8

1 serving ....CREAM CHEESE FAT FREE 1OZ

1 serving ...ALMOND MILK 8OZ

1 serving ...DARK COCOA 1TBSP

1 serving ...KONJAC FLOUR 1TBSP

1/4 tsp ...VANILLA EXTRACT

1/8 large ..CHICKEN BREAST W/ OLIVE OIL SPRAY

1 serving ..PORK SKINS SALT AND PEPPER 1/2OZ

2 servings .PB2 4TBSP

2 servings .PORK SKINS SALT AND PEPPER 1OZ

The body can be as subtle as a brick to the head with its messages.  Glad you were able to make it home ok.  

B syntrax nectar choc truffle protein shake/homemade almond milk
L grass fed beef steak
S protein shake as above
D omelet/meat cheese veggies
S flax muffin
T 20.7 N 7.1