Atkins and Low Carb Weight Loss

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Its Monday

ramos1120
on 9/11/11 11:44 pm - Camdenton, MO

Well I got up early and went to the gym. That is a great start to my week. Now just have to get my eats under control

B-ham & chs omel
s-veggies
L-Chili with cheese
D-taco salad with no shell

Hope everyone has a great day, Raynetta

5'2": SW 232 - CW 169- LW- 135 GW -140

H.A.L.A B.
on 9/12/11 7:13 am

RNY on 05/14/08

Looks like you are doing great...
I have been so busy... Business and personal..no time ...
but eats can eb interesting...

coffee + almond milk
peach (2) + bacon + cucumbers
pork + more cucumbers...
protein cake...
dinner:
not sure, have a few options to consider 0- but most likely taco salad.. (leftover from yeasterday)
included meat+ veggies+ yogurt+ more veggies. ( home made - real meat - not fake meat from taco bells..lol)

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

MSW will not settle
on 9/12/11 11:03 am, edited 9/12/11 2:11 pm

Look whoose low carbing again.

Atkins induction level then on to a ketogenic diet. Today I missed my net carb mark by half a gram because i forgot about a drink mix single. Oh well...

Monday

Fat(g) Carbs(g) Fiber(g) Net C(g) Prot(g) KCals

47.95 24.54 4.0 20.54 103.96 982

    2 large EGGS

    1/2 serving FF MOZZARELLA 1/8CUP

    1 serving SMART BALANCE LITE 1TBSP

    1 serving TURKEY PEPPERONI MINIS 1/2OZ

3.56 oz, with bone cooked BROILED PORK CHOP

    1/2 serving CHOPPED HAM 1PC

     2 servings . on CREAM CHEESE FF 2OZ

     3/4 serving .. ALMOND MILK 6OZ

     1/2 serving .. KONJAC FLOUR 1/2TSP

     1 tsp .. VANILLA EXTRACT

     3/4 serving ALMOND MILK 6OZ

     1 serving CHAI TEA 16OZ

     1 serving CHOPPED HAM 2PCS

     2 tsps dry COFFEE INSTANT 12OZ

     3 servings DRINK MIX SINGLES 60OZ