Atkins and Low Carb Weight Loss

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Friday Carbs

hollykim
on 9/9/11 12:45 pm - Nashville, TN
Revision on 03/18/15
B syntrax nectar choc truffle shake/homemade almond milk
S boiled egg
L steak
S apple pnut butter
D grilled chix salad
S grilled chix,flax meal.pnut butter,protein powder smooshed togeher

T 30.1 n 16.6

 


          

 

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