Atkins and Low Carb Weight Loss

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sunday carbs

hollykim
on 8/28/11 1:16 pm - Nashville, TN

Revision on 03/18/15

B double total factors choc protein shake/homemade almond milk
L spinach cheese and egg pie
S protein shake as above
D pork italian sausage

T 21.1 N 16.0

H.A.L.A B.
on 8/28/11 11:57 pm

RNY on 05/14/08

you did good... I - not so much... but keep trying...
(I blew my carbs on some french fries, crab cake, and 2 simple cakes... ) o... lets not forget a mango...a whole freaking mango... lol..
But the fruit- worry me just a bit, not very much, the cookies - THEY need to go.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

hollykim
on 8/29/11 2:13 am - Nashville, TN

Revision on 03/18/15

All wer can do is keephaving more luck since I came to the realization that my addiction to carbs is no different than an addiction to alcohol,nicotine,or cocaine.

If I was addicted to them and wanted to stop I would have to just stop,one day at a time. While it IS different with food,cause I just can't stop eating or not go places where food id being served,I think about it more seriously,I guess,when I put it right up there with the other addictions.

I feel horrified when I think about what it might be like if I was addicted to one or more of the others. Carbs for me,should horrify me that I am addicted to them,no difference. Carbs,and sugar are still"acceptable" in most circles,a silent addiction,if you will.

But I don't want to be a slave to any addiction so I am working at it that way.