Atkins and Low Carb Weight Loss

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Monday Carbs

hollykim
on 8/21/11 1:51 pm - Nashville, TN
Revision on 03/18/15
B bacon
L tuna and egg salad
S total factors chock protein shake,double/homemade almond milk
D 2 thin burger patties with fixings/no bun
S 2 fried eggs
T 12.6
N 10.1

 


          

 

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H.A.L.A B.
on 8/22/11 12:30 am
RNY on 05/14/08
Back on track.  May be allergic to cheese and whey. Trying to get enough proteins without that for at least a week..

coffee + almond milk
pork loin
nuts
pork + sour kraut
more pork loin + veggies
peruvian chicken dish
peach
coffee  and tea...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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ramos1120
on 8/22/11 4:25 am - Camdenton, MO
RNY on 05/12/08
I am Back on track also! Went to the gym for a great workout today.

B-nuts and cheese
L-Chicken with veggies and hot soup - no rice
s-rest of my lunch
D-steak with mushrooms and maybe salad

Raynetta

5'2": SW 232 - CW 169- LW- 135  GW -140

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novascotiadawn
on 8/22/11 10:01 am - Calgary, Alberta, Canada
VSG on 06/02/08


Didn't have a lot of food today...But, going to try to have a decent dinner..

B: Chicken
L: Pork Rib
S: GNC RTD protrein drink..
D: Atkins alfredo sauce and shirataki noodles.

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

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novascotiadawn
on 8/22/11 11:45 am - Calgary, Alberta, Canada
VSG on 06/02/08




Withhhhhhh..

Tofu-shirataki

and

Chicken beast

and..

Atkins Alfredo Sauce

2 tablespoons unsalted butter
1½ cups heavy cream
½ cup grated Parmesan
¼ cup grated Pecorino Romano
1/8 teaspoon pepper
Pinch ground nutmeg

Directions:

1. Melt butter in a medium saucepan over medium heat. Add cream and simmer until reduced to 1 cup, about 10 minutes.
2. Remove from heat; stir in Parmesan, Pecorino Romaro, pepper and nutmeg until the cheeses have melted and sauce is smooth.
3. Serve right away.


Cilantro if you choose!!!

Hugs

Donna

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

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hollykim
on 8/22/11 11:57 am - Nashville, TN
Revision on 03/18/15
When I posted this yesterday it was supposed to be Sunday carbs,lol. got ahead of myself so will tack on my Monday here too.
B double total factors choc protein shake/homemade almond milk
L 4 slices bacon.free range boiled egg
S 2 slices bacon,peanuts
D 2 fried free range eggs
S protein shake as above
T 26.8 N 19.6

 


          

 

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