Atkins and Low Carb Weight Loss
Friday Carbs
I do. It is basically a plan to decarb. It works for me and I have come to realize that I am TOTALL and SERIOUSLY addicted to carbs. I can't just eat one or a little.
I am going to treat it just like I would treat an addiction to drugs,alcohol or nicotine. I can't have any,period. I have come to terms with that and expect to carry on without carbs.
When I get to maintennce I would like to think I could eat good carbs like beans,but will have to see when I get there.
I am going to treat it just like I would treat an addiction to drugs,alcohol or nicotine. I can't have any,period. I have come to terms with that and expect to carry on without carbs.
When I get to maintennce I would like to think I could eat good carbs like beans,but will have to see when I get there.
I am the same. BTW: beans get my craving going. I can have some fruits - berries with whip cream - I can eat them, and not crave more.
Also - splenda and Sugar alcohols - do affect me. When I get Splenda or SA for a couple of days - I start craving real carbs like crazy.... so watch for that.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Thanks for the info,I found out this weekend that SA ,as in a protein bar,stopped my loss I don't think Splenda affects me at all but am watching for it. I don't use much of it .
Berries I am pretty good with too,blue and straw seem not to cause a prob. I will remember the whip cream too,lol. Fats are my friend....
Berries I am pretty good with too,blue and straw seem not to cause a prob. I will remember the whip cream too,lol. Fats are my friend....
