Thursday Carbs

Hope I can get out and walk today...

Bacon and eggs
Stilton butter and 3 rye crispbreads
Stilton and sausage burger with grated carrot and carb free dressing
Coffee and tea.

Hopefully the scales will show another loss this weekend!

Daaay 4 of 5 day pouch test feel very tired today. have wanted to eat all day,not necessarily carbs though they sound good but anything....

B total factors choc double protein shake/homemade almond milk
S 1 slice bacon fried egg
S 5 slices bacon
L grss fed beef meatballs in marinara no pasta
S fried egg
Dmeatballs in marinara
S steak
T m12.4 N 9.4

Mmmmmmm...steak!

Good luck with day 5 of the torture.

Am late, but it was a busy day!
Coffeeeee
Chicken
Pork chop
Coffeeeeee
Sm Chilli
Cheese
Pork cop
Cheese


Scales we really good to me tonight with a loss of 4.4 pounds!!

I find that weight loss is so motivating, and the Coffeeeeee helps!