Wednesday Carbs

This is Wales, so it will rain today!!!

sausage and chestnut burger
Stilton butter and rye crispbreads
Light cheese triangles and rye crispbreads
Coffee and tea.

I'm looking forward to the weekend as I've set aside half a day to practice my portrait drawing, hooray!

It looks like it is you and I ,,, that's it.

My day was too carby today... but I walked... so there.. burned some.
Today eats:

coffee+ Al milk
nuts + cherries. (I have them - I eat the. Then I fart... o well)
protein cakes + fiber
peruvial stule turkey with veggies
proteoin bar (20 gr carbs)
PB+ protein powder (made a treat)
tea and coffee
dinner: really would like to have a toasted french bread with brie and lettuce and ham.. with fresh tomatoes... but... it is not in a plan: 
so had instead: roast beef - italian style.   (not sure why they call that italian - but it is RTE, good meat... spicy.. o well..
 

 

what is chestnut burger?

I skiped a day... I meant to past in tuesday.,..  Not much will change in my eating plan anyway. 
what is

I use 2 pounds sausage meat, 2 large onions finely chopped and a pound of chopped chestnuts.  Mix well and make balls or burgers which I cook in the oven on a rack to reduce the fat content.  Can even spread with my stilton butter... WONDERFUL!!!

Tomorrow is another day, just take it a meal at a time. 

Interesting.

BTW: found new recipe for pork loin.  Made a huge batch. Easy and fast.
 I had a huge porl loin - 8 lbs. (I know lol). Got it out of the wrapper. Placed in an open roasting dish on top of some cut onions and carrots.  the fat side up.
Preheat oven to 520 F.   I put some spices mix on top of the pork.  (mix -  salt, pepper, paprika, onions, garlic - all dry - we call that -  Montreal steak seasoning - great) place in the hot oven for 5.5 min per lb (for me it was total 45 min - 8 lbs). 
Let it roast.  Do not open the oven. After that time - turn the oven off. leave the meat in for at least 1 hr - up to 3-4 hrs.  It will cook. just because the oven is hot. 
Once it cools - remove from the oven. I also removed the fat from the top.  
Great. 

1 lb need only 5.5 min in that hot oven - then 1 hr to sit inside. same with 2-3 lbs.  (5.5 min per lbs only).  then one hr. 
With my huge portion - I cooked it at midnight - and then left till morning (6 hrs). was perfect.    

Walked 1.5 miles today, would of walked more but had a really hard time getting out of bed, but at least I did something.  Tomorrow hopefully more :)

S/F carnation breakfast
ham and cheese omelet
pork and green beans
taco salad  - no shell or chips

Hope everyone has a great day! Raynetta

I'm amazed by all the goodies that you're able to buy in the US, I suppose because we're such a small group in the UK it's not so easy.  At the moment I'm getting sick of eggs in the morning on their own...

Hiiii am back...Was eating way to many carbs and needed a good carb clean out!! Started low carbing again!

Paul, if stilton butter is anything like the cheese...I have tastebuds of steel..LOL..!

Pouched eggs and cheese
Won Ton soup
Chicken
BBQ's pork chop

Not sure for the rest of the day, but, will update!

Lots of water!! Hopefully!

Hugs

Donna

I can't drink water, but make up for it with fruit teas, my vsg doesn't like anything cold even 18 months postop.

Stilton butter is 4 parts stilton to 1 part single or double cream and blended.  Great on crispbreads, toast, steak, chicken or burgers.  The meaner the stilton the better!

Poached eggs and cheese is a good start...  Here in the UK we're three hours ahead of EST, so I'm always early or late posting. 

Hi Paul!!

My better half is from Kings Lynn! We moved west when he came to Canada. So, you're 7 hours there's a 7 hours difference now.

Stilton just isnt for me, but he loves it!!!...It stinkssss, like blue cheese!..LOL

Hugs

Donna