Atkins and Low Carb Weight Loss
Monday Carbs
Hi Paul.
Seems you are OK with work this week lol.
Back to basics. I do want to go low carbs. The weekend I did splurge... on carbs.. but that is OK.
Walked this morning. 3.6 miles.
Need to do cleansing and elimination diet. My sinus (allergy to something) is killing me.
For now - eliminated cheese. Have to try to eliminate whey. It would be tough. But need to do that. probably will use egg proteins. (
) and a lot of meat and fish.
eats:
coffee+ al milk
2 HB eggs.
isopure protein (10 oz)
pork + veggies
more proteins...
Seems you are OK with work this week lol.
Back to basics. I do want to go low carbs. The weekend I did splurge... on carbs.. but that is OK.
Walked this morning. 3.6 miles.
Need to do cleansing and elimination diet. My sinus (allergy to something) is killing me.
For now - eliminated cheese. Have to try to eliminate whey. It would be tough. But need to do that. probably will use egg proteins. (
) and a lot of meat and fish. eats:
coffee+ al milk
2 HB eggs.
isopure protein (10 oz)
pork + veggies
more proteins...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Can you get an allergy test? I had one many years ago to determine exactly which pollens I couldn't tolerate so I could eliminate them from the houseand garden.
Today I found that I could eat one sausage and chestnut burger a day, but not two..... They are 6 ozs burgers so they are quite large. Still, I thought that eating them 3 hours apart wouldn't cause problems, oh boy are they sour when they come back up! LOL
Today I found that I could eat one sausage and chestnut burger a day, but not two..... They are 6 ozs burgers so they are quite large. Still, I thought that eating them 3 hours apart wouldn't cause problems, oh boy are they sour when they come back up! LOL
I do not think it is pollen allergy. I think I developed food allergy. I can do a test. But it is not really reliable. And best testing is "elimination diet". Though I hate to do it... lol...
I may go with blood test...
I may go with blood test...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
back from a 10mday vacation and am doing the million dyay pouch test,it tht is what it takes. I am up 9# from my lowest weight of 148 and that was a month ago! I have been totally spinning my wheels fdor a month. It is stopping right here.
Carbs are high cause of the tomato soup... all I had on hand gonna make some homemade low carb broc cheese tomorrow so that will be better
BTotal factors double choc protein shake/homemade almond milk
L tomato soup
S tomato soup
S tomato soup
S protein s above
D brocolli cheese soup
S brocoli cheese soup
S home made cvhoc pudding
T 127 N 101
Carbs are high cause of the tomato soup... all I had on hand gonna make some homemade low carb broc cheese tomorrow so that will be better
BTotal factors double choc protein shake/homemade almond milk
L tomato soup
S tomato soup
S tomato soup
S protein s above
D brocolli cheese soup
S brocoli cheese soup
S home made cvhoc pudding
T 127 N 101
