Atkins and Low Carb Weight Loss

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WHERE'S THE "TODAY'S MENU" THREAD PEOPLE !

MSW will not settle
on 8/14/11 12:32 pm, edited 8/14/11 12:33 pm
I'll get us started for Sat and Sun.  Come on out folks.  We don't get weekends off.  

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

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MSW will not settle
on 8/14/11 12:44 pm
 


Saturday   
Fat(g) Carbs(g) Net C(g) Prot(g) KCals
111.32 152.1 89.51 116.31 1920
Ok, so I know this looks bad.  Really bad.  Carbs are high, 50% over my target because of the amount of blueberries and protein bars I had yesterday.  In fact, they account for 112g of the 152g carbs or greater than 70%.  The fruit sugars did me in.  Calories are high because I ate out unexpectedly, all protein on my plate.  Water was way deficient.  

Forgive me for taking a shortcut with a cut and paste today.  
Breakfast 3.86 11.31 11.31 33.42 218  
    5 oz HONEY HAM 3.36 10.31 10.31 25.42 173  
    1 serving TURKEY COLD CUTS 6PCS 0.50 1.00 1.00 8.00 45  
 Add Item  

Lunch 9.38 3.24 1.12 12.45 142  
    1/8 serving .ALMOND MILK VANILLA 6OZ 0.42 0.24 0.12 0.12 5  
    6 fl oz .ESPRESSO 0.32 - - 0.21 4  
    1 serving COCOA 1TBSP 0.50 3.00 1.00 0.50 10  
    1 small or thin cut PORK CHOP FRIED NO COATING 8.14 - - 11.62 123  
 Add Item  

Dinner 8.64 12.75 9.45 12.73 176  
    1 small or thin cut PORK CHOP FRIED NO COATING 8.14 - - 11.62 123  
    1 cup sliced STRAWBERRIES 0.50 12.75 9.45 1.11 53  
 Add Item  

Snacks / Other 89.44 124.80 67.63 57.71 1384  
     3 large .....OMELET EST HUDDLEHOUSE 21.43 3.46 3.46 20.42 294  
     2 patties .....SAUSAGE EST HUDDLE HOUSE 15.31 - - 10.49 183  
     1 serving .....STEAK-UMM EST HUDDLE HOUSE 9.00 - - 5.00 100  
     3/4 cup ....BLUEBERRIES 0.36 15.76 13.14 0.81 62  
     3/4 cup sliced ....STRAWBERRIES 0.38 9.56 7.01 0.84 40  
     3 servings ...on ATKINS CHOCOLATE HAZELNUT 42.00 54.00 9.00 18.00 540  
     2 cups .BLUEBERRIES 0.96 42.02 35.02 2.15 165  
     1 serving DIET COKE - - - - -  
     20 fl oz FLAVORED WATER - - -
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MSW will not settle
on 8/14/11 1:26 pm
MSW will not settle has deleted this message.
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MSW will not settle
on 8/14/11 1:27 pm
MSW will not settle has deleted this message.
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MSW will not settle
on 8/14/11 1:29 pm, edited 8/14/11 1:29 pm
This reply just won't line up properly.  I give up. 



Sunday   
Fat(g) Carbs(g) Net C(g) Prot(g) KCals
34.33 48.44 23.14 75.76 770
     
Today totals are back yo normal.  Lower calories and carbs to make up for yesterday.  I may have a snack before bedtime once I finish downing my liquids.  A few extra bottles over the next couple days will rehydrate me.  I'm parched from yesterday's low warer intake combined with lots of caffine.  
Breakfast 1.98 5.53 5.53 19.18 121  
    2.2 oz HONEY HAM 1.48 4.53 4.53 11.18 76  
    1 serving TURKEY COLD CUTS 6PCS 0.50 1.00 1.00 8.00 45  
 Add Item  

Lunch 6.41 5.15 2.15 21.80 157  
    1 serving ..ALMOND MILK VANILLA 8OZ 3.50 2.00 1.00 1.00 40  
    1 serving ..COCOA 1TBSP 0.50 3.00 1.00 0.50 10  
    6 fl oz ..ESPRESSO 0.32 - - 0.21 4  
    1.58 oz boneless FLOUNDER 1.54 0.15 0.15 7.99 48  
    0.55 serving GROUPER 2.21OZ 0.55 - - 12.10 55  
 Add Item  

Dinner 13.72 9.32 6.02 20.76 245  
    2 medium CHICKEN WINGS 13.12 - - 18.12 196  
    1 
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