Freaky return to work Friday

3 boiled eggs
Stilton and 3 rye crispbreads
Cod goujons
Maybe another egg or two and bacon
Coffee and tea.

First week back at work has been awful!  Lazing in the sun was great, the only time I've felt warm since the operation (except for in the shower!).  I'll try to be less miserable  LOL!!!!

 Friday   

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
62.77	92.48	48.91	91.43	1184

I've been off the lc wagon for awhile but its time to get bsack on it.  Once again its carbs at 100g or less and net carbs around 50g.  Trying to keep most carbs from produce.  

Today's eats:  


 Breakfast  
1/4 clove .GARLIC   1/4 serving .KONJAC RICE 2.2OZ   0.17 large .ONION   1/8 small .RED PEPPER   1 small or thin cut PORK CHOP LEAN ONLY  


Lunch  
3/4 serving ALMOND MILK VANILLA 6OZ   2.4 oz APPLE NO SKIN   1/2 serving COCOA 1.5TSP   10 fl oz COFFEE DECAF   "1 serving MC DOUBLE HAMBURGER  


Dinner  
1 small or thin cut FRIED PORK CHOP NO COATING  


Snacks/Other  
3 pieces ...BAYBYBELLA MUSHROOMS   1/4 clove ...GARLIC   1/4 serving ...KONJAC RICE 2.2OZ   0.17 large ...ONION   1/8 small ...RED PEPPER  

0.62 serving ..ALMOND MILK VANILLA 5OZ   1/2 serving ..COCOA 1.5TSP   16 fl oz ..COFFEE   2 servings ..TURKEY COLD CUTS 12PCS  

1/2 cup .BLUEBERRIES   1/2 cup sliced .STRAWBERRIES  

2 servings ATKINS CHOCOLATE HAZELNUT  

3 1/2 oz HONEY HAM  

1 serving ICED TEA DECAF 64OZ  

Once I start eating rice or bread I find it VERY hard to stop.  LOL  Hopefully I will be more positive about next week!!