Atkins and Low Carb Weight Loss
Monday Carbs
New week... new day...
I did not sleep much last night. My BF Gmother passed away so we were there till midnight. ( I was there to support him) This morning, had a hard time to wake up.
But I cooked a lot of food over the weekend, so at least that is great.
Coffee + milk
3 cheese sticks
protein cake
more coffee + milk
beef + veggies (or protein shake)
yogurt + flax meal
turkey + veggies.
nuts or more cheese.
Plan to do low carb...
I did not sleep much last night. My BF Gmother passed away so we were there till midnight. ( I was there to support him) This morning, had a hard time to wake up.
But I cooked a lot of food over the weekend, so at least that is great.
Coffee + milk
3 cheese sticks
protein cake
more coffee + milk
beef + veggies (or protein shake)
yogurt + flax meal
turkey + veggies.
nuts or more cheese.
Plan to do low carb...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hala, I'm so sorry about your BF's loss. He is very lucky to have you supporting him at this time.
B: eggs hollandaise wiht spinach and lox, also coffee with cream
S: none
L: sliced turkey, sashimi
S: two protein bars (not healthy, but I was on the go)
D: a green pepper
B: eggs hollandaise wiht spinach and lox, also coffee with cream
S: none
L: sliced turkey, sashimi
S: two protein bars (not healthy, but I was on the go)
D: a green pepper
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
