Atkins and Low Carb Weight Loss
Saturday Carbs
Great job Lisa...
On Saturday I had my first back to the plan - low carb day. I di dnot feel very good for the last 3 days, (headache) so half of a day - was liquids only
Eats:
Coffee+ almond milk
-protein shake
-protein shake
4 cheese sticks
coffee + almond milk
nuts
protein cake (made a peach cobler for my BF So I made protein cake for me)
cheese sticks
protein cake...
I do not have recipe for the cake since I have been making that for so long, that just do it by the way that looks and tastes.
Eggs, little fat (coconut oil), almond milk, protein powder, backing powder, stevia (sweetener). mix the batter, mixed in some cubed peaches. baked for 25 min. Nice and fluffy. Looked like angel cake with baked in peaches.
On Saturday I had my first back to the plan - low carb day. I di dnot feel very good for the last 3 days, (headache) so half of a day - was liquids only
Eats:
Coffee+ almond milk
-protein shake
-protein shake
4 cheese sticks
coffee + almond milk
nuts
protein cake (made a peach cobler for my BF So I made protein cake for me)
cheese sticks
protein cake...
I do not have recipe for the cake since I have been making that for so long, that just do it by the way that looks and tastes.
Eggs, little fat (coconut oil), almond milk, protein powder, backing powder, stevia (sweetener). mix the batter, mixed in some cubed peaches. baked for 25 min. Nice and fluffy. Looked like angel cake with baked in peaches.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
