Atkins and Low Carb Weight Loss
Monday Carbs
New week, new menu.
The iron is kicking my butt. Constipation and other issues. Another side effects of iron infusions is joint pain. I thought it would miss me, but yesterday I woke up in pain. Head and all over. Today - the headache is gone, but the joins and muscles pain got so much worse. And due to RNY can't take Advil. Fun, fun, fun.. One day at a time.
My wonderful BF helped and set up my new washing machine. (the old one was leaking badly).
I have been using it since then... the blankets that needed to be washed... lol.
It is going to be another hot day here...
Also - went to a market over the weekend and bought a lot of fruits. So next few days - it is not going to be a really low carb diet. I can give up starches, but once in a while - need to load up on fruits.
Peaches are in season, fresh from the orchard SC peaches. If you never had them so fresh - right from a tree - you do not know what you are missing. Need to take more iodine - since the peach binds with iodine and slows the thyroids... Beside that - things are cool
eats:
coffee+ almond milk
2 peaches + cheese
protein shake (no carbs)
yogurt + proteins + fresh blackberries
beef roast + cucumbers
peaches + blackberries + cheese
meat + fresh salsa (made it from fresh veggies I got over the weekend)
The iron is kicking my butt. Constipation and other issues. Another side effects of iron infusions is joint pain. I thought it would miss me, but yesterday I woke up in pain. Head and all over. Today - the headache is gone, but the joins and muscles pain got so much worse. And due to RNY can't take Advil. Fun, fun, fun.. One day at a time.
My wonderful BF helped and set up my new washing machine. (the old one was leaking badly).
I have been using it since then... the blankets that needed to be washed... lol.
It is going to be another hot day here...
Also - went to a market over the weekend and bought a lot of fruits. So next few days - it is not going to be a really low carb diet. I can give up starches, but once in a while - need to load up on fruits.
Peaches are in season, fresh from the orchard SC peaches. If you never had them so fresh - right from a tree - you do not know what you are missing. Need to take more iodine - since the peach binds with iodine and slows the thyroids... Beside that - things are cool
eats:
coffee+ almond milk
2 peaches + cheese
protein shake (no carbs)
yogurt + proteins + fresh blackberries
beef roast + cucumbers
peaches + blackberries + cheese
meat + fresh salsa (made it from fresh veggies I got over the weekend)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
coffee and SF creamer
chicken and edamame
protein low carb shake
chicken and salad and cheese
seaweed wrap chicken cheese broccoli slaw ginger
chicken taco (in lettuce leaf) cauliflower and squash green chili casserole - YUMMY
more coffee
about 20 net - surprisingly
Lovin the low carb life
338 / 313 / 194/ 189
HW / SW / CW / Goal
