Atkins and Low Carb Weight Loss
Weekend Carbs Accountability...
Sunday.. the weather is nice.. not to hot for a change... When we get weather like that... below 90 for a few days - we really like it here... some jokingly say they need a jacket, people are out and about and most everyone is smiling... until the next heat wave.
Getting ready for my iron infusion next week... in a meantime, tons of coffee keep me going.
Spending the last couple of days with my BF is great. We seams to be able to communicate on some many non verbal levels - that it is even a bit scary,,,,
Eats this weekend are good, if not great... Friday and Saturday I was able to keep my net carbs below 40 without feeling deprived or hungry. Today will be the same day. And yet have no problem making my BF muffins, serving him noodles, etc. for most times - my carb addiction is well under control.
Today eats:
coffee + almond milk
protein/ flax muffin
bacon+ mushroom+ cheese omelet, tomato, etc.
left over Chinese + other meats + veggies
protein shake (somewhere in the middle of the day)
dinner - not sure... but some meat + veggies
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
B: poached eggs, salmon, and coffee wih cream
S: sugar free PB cookie
L: greek yogurt shake wih strawberries
D: chicken, almond hummus, ratatouille
ta daaaaaaaaaa!!!!
