Atkins and Low Carb Weight Loss
Tuesday Carbs
Bariatric checkup today - watch this space!
Typical Welsh summer weather, sunshine and rain in equal measure...
3 boiled eggs
Cheese salad with no-carb bacon dressing
Ryvitas with low fat cheese triangles
2 Atkins bars
Coffee and tea
I have not ordered any more Atkins bars, so after the next five days or so I'll be without chocolate!!!! Enjoy today.
Typical Welsh summer weather, sunshine and rain in equal measure...
3 boiled eggs
Cheese salad with no-carb bacon dressing
Ryvitas with low fat cheese triangles
2 Atkins bars
Coffee and tea
I have not ordered any more Atkins bars, so after the next five days or so I'll be without chocolate!!!! Enjoy today.
Good morning Paul. Walked today, in the heat and humidity here in south of US.. it is hot...
But got load up on endorphins.. love feeling high like that.
My lower carb and exercise are working... this morning was able to squeeze into my size 6 again. They are not loose... but I can wear them... and no "muffin top" . Really happy about that. And that is a great motivator to do what I have been doing.
I am eating more fruits that I think I should... but so far that is working for me... so no harm done
eats: (changed)
coffee + almond milk
protein shake
corned beef + tzatziki sauce
protein shake, 2 cheese sticks
flax muffin
nuts (too many)
chicken + tomato+ mushroom sauce.
fruits
But got load up on endorphins.. love feeling high like that.
My lower carb and exercise are working... this morning was able to squeeze into my size 6 again. They are not loose... but I can wear them... and no "muffin top" . Really happy about that. And that is a great motivator to do what I have been doing.
I am eating more fruits that I think I should... but so far that is working for me... so no harm done
eats: (changed)
coffee + almond milk
protein shake
corned beef + tzatziki sauce
protein shake, 2 cheese sticks
flax muffin
nuts (too many)
chicken + tomato+ mushroom sauce.
fruits
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Congrats on the size 6. It sounds like the fruit eating has hurt, so you are good to go.
I am in the south, too, so I understand about the heat and humidity. I can't walk during my lunch hour because is is way too hot. That is my excuse, but I need to figure out an exercise I can do indoors doing lunch. Good job on keeping up even in this miserable weather.
I am in the south, too, so I understand about the heat and humidity. I can't walk during my lunch hour because is is way too hot. That is my excuse, but I need to figure out an exercise I can do indoors doing lunch. Good job on keeping up even in this miserable weather.
Alicia 
5'5"
240/133/125
5'5"
240/133/125
It is very hot here, triple digits but at least the sun is out :)
B - Chocolate protein shake w/skim milk
L- Pork and turkey with little bbq sauce and green beans
S- Raw veggies and no dip
D- meat, salad and veggies
So far a good day. Now if I can get up tomorrow and make it to the gym even a better day.
B - Chocolate protein shake w/skim milk
L- Pork and turkey with little bbq sauce and green beans
S- Raw veggies and no dip
D- meat, salad and veggies
So far a good day. Now if I can get up tomorrow and make it to the gym even a better day.
I ate less today, but I have been stressed out due to work issues.
B - 2 boiled eggs (whites only) - this is just because I don't like the yokes
S - 14 Almonds & 18 Pistachios
L - Muscle Milk
D - Hamburger Patty, slice of American Cheese, Pork Rinds
S-Low carb tortilla & sugar-free jello
F - 44 / C -15.7 (-5) = 10.7/ P - 81.7
Alicia
5'5"
240/133/125
5'5"
240/133/125
