Weekend Carb Accountability

Or lack of it...
Last night I really wanted some fruits so I got some cherries, and strawberries and peach... On a other note - I also got their smoked beef brisket... love that thing... could not help myself and was eating that in the car on the way home. Once at home - ate the rest of it (sharing with my cat).   Then ate the cherries.  Over the evening I ate 1 lb of cherries and then 1 peach,  I really needed some fruits.... lol. 
If the cherries and a peach are my worse sin in the carbs department, then I guess I am doing OK.. lol...

Today eats may be easy. 
coffee + raw milk (x 2 or 3 lol)
protein shake
chicken lettuce wraps (PF Chang)
cheese sticks on the go...
more coffee, maybe even another protein shake
dinner: some meat and veggies. (still undecided... we will either go out or have some food at home...
dessert: strawberries and blackberries with whip cream or yogurt.

I don't know...cherries and a peach...living dangerous. lol . Nah,you are good to go with that.
I sucessfully avoided FF and onion rings today,so I feel good about that

B double protein shake/homemade almond milk
L FF cheeseburger patty,no bun/with fixings
L homemade sf pudding
D cheese veggie omelet
S protein shake as above
S string cheese
T 29.3 N 26.3

Sunday.
Doing well.. yesterday I did really good. Food wise and just in general.
But since my last week trip to Ohio, my BM is all messed up. Not regular and not as it use to be - easy do it.  Trips always messed me up in the past. So now I am trying to have that regulated again. As many of the low-carbers know - the high protein diet can be a bit tricky on the BM.
Today I am going to do intro to scuba. I am really excited. Never tried that - so not sure if I would even like it. 

Eats:
coffee + raw milk..(x 3)
protein shake, flax muffin
more protein shake
chicken + veggies
yogurt, fruits, etc. 
some cheese here and there...

B double choc protein shake/homemade almond milk
L cheese eggs
S homemade sf choc pudding
S sunflower seeds
D cheeseburger no bun
S protein drink as above
T 33.4 N 26.4

 well, that is indeed a lot of cherries!  if that doesn't solve the irregularity, can't think of what will!!!

Today:

3 egg-omelette made with fresh garden veggies
homemade iced coffee with cream
cottage cheese with ketchup
sf peanut butter cookies
tuna salad on parmesan crisps

TA DAAAAAAAAAAAAAaaaaaaaaaaaaa

Down three pounds from the whatevah that I gained last semester -- so, back on track.

Okay...I just have to ask.  Cottage cheese with ketchup? I am thinking that would be gross, but we all have different tastes.

Congrats on the 3 pounds lost.

 I began eating cottage cheese with ketchup as a child -- I thinki the story was, Richard Nixon used to eat it that way, or my parents SAID he did .... and before Watergate broke, that somehow made it seem kewl.

I have been doing the low-carb thing for a week now. It was really difficult the first couple of days, but it is getting easier.

Today I ate

B: Scrambled cheese eggs
L: 1/2 cup of roasted almonds
S: Pork skins (1 serving)
D: One Italian Sausage

F: 113 C: 19.2 (-8.9) = 10ish P=105.9

I am wondering if I should be worried about the fat in this. What do you think?

The fat: as long as your body has no problem with it - and you feel good - I would not worry about it. All looks like good natural fats.

What are the best fruits to eat on a low carb diet? I have watermelon and cherries in the fridge, but I have been worried about the carbs.

BTW...I tried the protein muffin, but I messed up a bit. Apparently, my microwave cooks fast. I cooked the muffin for 5 minutes. It came out like a brick.  I will try again, but maybe cook it for 3 minutes.

Take care,
Alicia