Atkins and Low Carb Weight Loss

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Wednesday Carbs

Paul5678
on 7/5/11 5:28 am - United Kingdom
Half way through the week and still standing (just!)

3 boiled eggs
2 Atkins bars
Sausages and salad, carb free ranch dressing
Stilton butter and 3 rye crackers
Coffee and tea.
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H.A.L.A B.
on 7/5/11 11:36 am
RNY on 05/14/08
I am still on Tuesday time. Did very good on Tuesday carbs and calories. Will post in few hrs about Wednesday. Have fun today.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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H.A.L.A B.
on 7/6/11 12:24 am
RNY on 05/14/08
Easy day today... Come back from a short trip. I had a great time and I followed a low carb diet. Splurged a bit one day... but all on good carbs... dark chocolate. 

Today is a good day. I do plan to do a "semi-cleanse diet" either next week or the week after. I was on antibiotics for 7 days and I think my body may use some good cleanse. With a lot of greens and probiotics.
Got raw milk today - so I will be able to make a great raw milk yogurt and cheese... That will be fantastic.
But - back to the normal programing:
coffee + whole milk
4 cheese sticks
coffee + Al milk
beef roast +Belgium endive
yogurt + proteins + some berries.
D: not sure yet... but will come up with something low carb.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Paul5678
on 7/6/11 5:52 am - United Kingdom
Glad you had a good time.  I've made myself a salad for tomorrow - hope I can keep it down!
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H.A.L.A B.
on 7/6/11 6:05 am
RNY on 05/14/08
"...hope I can keep it down!" why is that?
BTW: eating the left over curried liver from last week..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Paul5678
on 7/7/11 5:40 am - United Kingdom
My stomach usually rejects vegetables about an hour after I eat them.  It's a rare salad that isn't regurgitated!  LOL (not)
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hollykim
on 7/6/11 12:13 pm - Nashville, TN
Revision on 03/18/15
day 2 of 5 day pouch test. I felt more carb crave-y today but just kept on drinking.

B whey factors choch protein shakedouble/homemade almond milk
S creamy tomato soup
L shake a above
S soup as above
D shake
S soup
Sshake

T 94.0 N 70.0

 


          

 

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H.A.L.A B.
on 7/7/11 2:20 am
RNY on 05/14/08
Tomato soup has typically a lot of sugars - if I eat that - I either dump or crave more carbs. You may want to check that.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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hollykim
on 7/7/11 6:34 am - Nashville, TN
Revision on 03/18/15
From the store,yes,it does. This was homemade and the only sugar was a teaspoon of honey for a whole pot,plus the arbs in the tomatoes.

Hadn't thought about it making me crave but it is possible. I will use a different kind next time,for a comparision,
Thx!
H

 


          

 

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H.A.L.A B.
on 7/7/11 6:52 am
RNY on 05/14/08
try that.  I love Tom soup, and I mean homemade. But still - liquids - and carbs... makes me crave. Due to that - I also limit the tomatoes - raw.
Have you tried to make really good broccoli soup? creamy with a touch or Parmesan... little of salt and pepper... yummy.... and green... lol...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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