Monday Carbs

Sun is shining, sister in law has gone home and sanity is slowly returning...

3 boiled eggs
2 Atkins bars
3 Ryvitas with light cheese triangles
Chicken
Coffee and tea.

Alex will soon be off for shool holidays, a chance to catch up and bond (or assassinate!).

Good for you Paul. I strongly advise against assassination. Don't think the diet in prison would be low darn. If not for any other reason... don't do it. I also don't think they would let you post here.
As for me, it is 4th of July. Out and about. Trying to stay out of trouble.

PLEASE let me do it. I'm sure I'd get away with justifiable homicide!!  Enjoy the 4th. 

B sausage patties and 2 eggs/cheese
L brazil nuts
S clif bar
D black beans brown rice and cheese
T 101.0 N 82.8

I try to stay away from brown rice, it blows me up in so many bad ways!  How much protein in a clif bar, if they're good I might try to get them in the UK.

I have to stay away from it too. the beans also,even good carbs keep me from losing. Yesterday was already shot ll to hell by dinnertime so I elected to just eat it as tht was what DH was having and no need to cook something else.

Stats on the Clif bat vary;
The one I had yesterday was:
Cals 270
Pro 20
Carbs 30
Fiber 5
Fat 8

I thought that was fair for a protein bar...