Atkins and Low Carb Weight Loss
SUNDAY CARb Accountability Roundup: Back on Track
Hey everyone! Thyis was my first day really focusing on eliminating carbs, and except for a juicy nectarine and a little ketchup, I pulled it off.
B: egg/cheese omelet, coffee with cream
S: peanuts
L: cottage cheese, ketchup, and a nectarine (the carbs happened when I was over-hungry and tired)
S: calorie-free sweet drink
D: fried queso fresco and marinara
The total damages:
Calories: 1430
Protein: 93 g
NetCarbs: 46
Not at my goal of
B: egg/cheese omelet, coffee with cream
S: peanuts
L: cottage cheese, ketchup, and a nectarine (the carbs happened when I was over-hungry and tired)
S: calorie-free sweet drink
D: fried queso fresco and marinara
The total damages:
Calories: 1430
Protein: 93 g
NetCarbs: 46
Not at my goal of
