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Carbs - Wednesday..

H.A.L.A B.
on 6/21/11 9:11 pm
RNY on 05/14/08
Paul, where are you? 

I did quite well yesterday. At least carb wise... (finally)

Today will be good day too...

Coffee + Al. Milk
protein shake
tea...
liver and onions...
curry liver.... (yea, I know... but I need the iron...)
tuna sashimi... (that's why I had liver 2 times)
some cheese, 1/2 grapefruit.. 
some nuts...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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ramos1120
on 6/22/11 12:16 am - Camdenton, MO
RNY on 05/12/08
My plan for the day:

Coffee - no cream
eggs and sausage patties
grilled chicken salad with lots of veggies
hard salami with cheese - If I need a snack
baked chicken cordon  blue with veggies
sugar free jello

Did not make it to the gym but maybe tonight????

Raynetta
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Paul5678
on 6/22/11 5:21 am - United Kingdom
Hi there, son was ill again today so I've been distracted...  Couldn't you chew a few girders rather than liver??  LOL.

3 boiled eggs
2 Atkins bars
Sausages
3 Ryvita with stilton butter
Coffee and tea

Laser surgery on my left eye tomorrow, so will post very early or not at all.  Have a great Thursday!
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H.A.L.A B.
on 6/22/11 7:03 am
RNY on 05/14/08
Good luck with the surgery Paul.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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hollykim
on 6/22/11 11:12 am - Nashville, TN
Revision on 03/18/15
B cheese omelet
L grilled chix
S brazil nuts raw
S red pepper strips
D grass fed meatballs/homemade marinara,no pasta
S doublle protein shake
T 27.5 N 22.8

 


          

 

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