Atkins and Low Carb Weight Loss
Monday Carbs
coffee + almond milk
B: liver + onions... (yes , for breakfast)
more coffee + Al. milk
L: liver + onions
protein shake
yogurt + proteins + berries (maybe.. ) or lettuce beef wraps..
pork with mushroom sauce, cucumber salad.
papaya
nuts..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Sometimes i wake up early and cook food in the morning - for lunch and for dinners.
I had a few lbs of liver... (5 lbs - they come 5 lbs frozen) so when I cook them - have to make a few dishes.
My iron is low... so... liver is my option... Glad that I like it.
If you like liver - you may try that...
Next batch - I will make a good liver pate... if you were closer - I would give you some..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Answer: absolutely.... hormones... salt issue, bloating, etc...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
coffee and SF hazelnut creamer splenda
B: egg, turkey sausage
L: tuna, salad, lite asian dressing, cheese
S: protein drink coffee
D: calavasitas (squash with some tomatoes and cheese), beef, green chilies, dollop of sour cream
S: protein drink
probably net 30 after it is all said and done
GLAD to be back on track - feel better already
338 / 313 / 194/ 189
HW / SW / CW / Goal
