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Carb Accountability - Wednesday

H.A.L.A B.
on 6/14/11 11:18 pm

Did not do as planned yesterday, food wise. Had too many carbs. WAY too many. Not feeling that great today. O well... But I did go to a store and bought shoes. The one I was wearing all the time was tooooo old and look so shabby... Not much damage and the new shoes will last 2 seasons. (this and next year).

Eats today:
coffee+ Al milk
Andouille sausage links (2.5)
more coffee
Protein shake (maybe)
some lunch (salad + meat or ... who knows)
yogurt + proteins + flax... (need to get flax)

salad + proteins (going out - I think)

some fruits.. or not.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Paul5678
on 6/15/11 6:07 am - United Kingdom

I'm wearing shoes I bought over ten years ago!

2 Atkins bars
2 scrambled eggs and 2 rashers bacon
3 sausages
Coffee and tea.

Another pound lost today. YAY!!

hollykim
on 6/15/11 11:18 am - Nashville, TN

Revision on 03/18/15

Noticed you are leaving off the Ryvitas. Do you think that is helping with starting losing again?

I just can't eat much of any carbs even good ones like beans;if I do it puts me right into mainteance mode and I don't lose.

Paul5678
on 6/15/11 5:38 pm - United Kingdom

I've dropped from 40 to 20 grms of carbs a day and it does seem to have helped. I now limit myself to 3 Ryvitas a day - if I eat them at all. 12 pounds to go to 100 lost, don't care how long it takes as long as it happens!

hollykim
on 6/16/11 7:30 am - Nashville, TN

Revision on 03/18/15

I hear you. I am 4 # away from 100 lost at 16 months out and I am gonna get there,time frame doesn't matter. Just keep on keeping on!

belovedsmile311
on 6/15/11 8:47 am

RNY on 11/24/09

Definitely did not eat too well today:

B: protein shake
S: soy 'bread' slice w/p.b.
L: baked chicken, baybel cheese
S: soy 'bread' slice w/p.b.
D: 1/2 c salad, 1.5 oz gouda cheese, 4 shrimp scampi
Coffee, tea and a little milk.
S: Atkins bar

Cal: 1,101 Carb: 41 Protein: 83

Yup...I'm getting myself psyched to do induction again. MUST get off these 2lbs I gained and FINALLY get to my goal weight of 150!!