Atkins and Low Carb Weight Loss
Carbs on Tuesday
Yesterday was good... at least carb wise.. well.. and I got to see my BF (usually we see each other on weekends). so that made me feel good.
I stop by store to get onions for my liver... and walked out from the store with onions. AND NOTHING ELSE !. (that does not happen often - if any...)
Today eats:
Coffee+ almond milk
1/2 food bar (before walking, need the carbs - 10 gr only)
sausage link
coffee+ a. milk
protein shake
lunch out - not sure what they serve ...
cheese sticks and veggies... (want the beef but have a customer visit so need to get what I can)
protein shake
liver + onions... (really need that for my iron..glad that I like liver..)
some fruits... (maybe)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
my BF does not mind when i see my GFs.. but that is a completely different story.
Hey, if nothing else... we are here for each other. I know some look but not post.
It keeps me accountable for me...
I rarealy post on weekends... but you will see me during the week.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
B: Protein shake and coffee
S: soy 'bread' slice w/ nat p.b.
L: salad w/grilled chicken l.c. dressing
nat p.b. *craving this for some reason*
S: s.f. frapp blended
D: ??? not quite sure, possibly chicken or grilled tilapia
Totals for today so far: Cal: 885 Carb: 34 Protein: 69
Blah..I'm in the middle of moving and I haven't exercised *other than running my butt off at work 8 hours a day*
I look forward to adding exercise back into my daily regimen...I just feel better when I do!
Not as low carb as I want...but definitely not bad.
What do you ladies crave during your T.O.M.??? Mine is cruncy/salty/sweet
How do you do this low carb??
sweet: fruits, whip cream, protein ice cream, yogurt+ proteins + sweeteners + flax meal...
Flax muffin (1 egg+ 1/3 cup flax meal+ sweetener, + 1/4 tsp backing powder; Mix it all very weel. Nuke for 2.5-3 min in a 10 oz cup) Invert on a plate. Let it dry. Cut in slices. Eat as it is or put PB or SF jam on it. (the fiber and fat will make you full)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
