Atkins and Low Carb Weight Loss
Carbs on Monday
I did quite well over the weekend.
And i am happy to report that in last 3 weeks I lost 4 lbs. Still eating a lot, and with some exercise - but moderate... the best. I do stay away from most carbs, not exceeding 40-50 net carbs a day (many days less than that)
today plan:
1/2 protein bar (before walking) - 10 gr carbs... but need that, or else
coffee + almond milk
protein shake with almond milk
bigos (polish meat- cabbage dish)
meatloaf + veggies
yogurt + proteins
salad + meat..
maybe some fruits...
And i am happy to report that in last 3 weeks I lost 4 lbs. Still eating a lot, and with some exercise - but moderate... the best. I do stay away from most carbs, not exceeding 40-50 net carbs a day (many days less than that)
today plan:
1/2 protein bar (before walking) - 10 gr carbs... but need that, or else
coffee + almond milk
protein shake with almond milk
bigos (polish meat- cabbage dish)
meatloaf + veggies
yogurt + proteins
salad + meat..
maybe some fruits...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Got my almonds soaling to make almond milk tomorrow. I read another recipe that said to use7-8 cups of water when you process which would giove you about a half gallon.
B protein shake /almond mnilk
L omelet/sausage/cheese
S red pepper strips
D chicken salad
S protein shake as above
T18.2 N 15 .7
Even with carbs this low for over a week,my ketone stick is still only small amount. anyone have any thoughts on that?
B protein shake /almond mnilk
L omelet/sausage/cheese
S red pepper strips
D chicken salad
S protein shake as above
T18.2 N 15 .7
Even with carbs this low for over a week,my ketone stick is still only small amount. anyone have any thoughts on that?
