CARB ACCOUNTABILITY - Thursday

Barely survived yesterday. My labs were drawn at 5:00 pm and I was starving. End up going out and getting a Kobe burger with veggies. Then went to a store and got my bison and turkey ground meat to make meatloaf. Made it last night.. and stuffed my face, and my belly
This morning, for breakfast ate a good piece of the meatloaf...Then the doc office called...They already did some tests and my ferritin is low... lower than it was last year. Crap. I am down to 9.5 .. from 18 last June.. No wonder I can't get enough of the red meat.

Justified in my cravings - ate some more meatloaf as a snack... so today food is going to be for me:
coffee + almond milk
meatloaf (low carb, see recipe in recipe post)
meatloaf + yellow squash (few slices)
steak slices (leftover) with some veggies
protein shake or yogurt with proteins.
some cheese sticks (maybe)
more meatloaf... (it is really good...) with some veggies. Fruits.

Let's hope that supplementation will help with your figures

2 Atkins bars
lamb burger with flax seed
Ryvitas and low fat cheese triangles
2 slices wholewheat toast and butter - I'm BAD!
Coffee and tea

Day 3 of 5 day pouch test. Had an unexpected craving for crackers but managed to avoid them. Now the craving is gone,thank goodness.

B double choc protein shake(forgot it was supposed to be all dense protein)
S boiled egg
L grass fedd beef meatballs
S egg salad
S boiled egg
S lunch meat
D mahi mahi
 S not sure probably egg lol

T 7.7 N 5.9

I could use a 5DPT right now.  I need to kill my salt cravings and that would do it.  Problem is I want to EAT, lol. 

Today  

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
87.52	86.10	46.59	142.16	1659

carbs 21%

I'm too lazy to list my foods today but as you can see induction is a bust.  Too much peanut butter and low carb tortillas.  Other than that it was pretty much the basics including lean meats; cold cuts that had a few carbs; shirataki noodles; almond milk; mocha; and pork skins.

Pray I do no midnight nibbling folks.