Atkins and Low Carb Weight Loss
CARB ACCOUNTABILITY -Monday/ Tuesday
My weekend was good. I was at a herbal conference (whole weekend) and my brian feel full.
So much info. I tried to attend things like that every year to learn new things, meet some old and new friends, and restick my herbal cabinet at least for next few months. (so now I am broke - do not ask me for donations - but if you have any extra money - I will gladly help you spending it..lol)
anyway - ate ok the whole weekend. The food was rather horrible... with ok chicken but stinking fish and not much of a selection for someone like me. But I had my protein drinks and usually breakfast had some "fake" eggs (Ithink they were the eggbeters - i would not dare to ask - just in case it was worse than that) They were eatable - once I put some salt and pepper and some tabasco sauce on them. Fresh fruits were good. And some cottage cheese. So I usually load up on breakfast, took some cottage cheese and fruits for later snack and survived on what it was there. (enough complaining..lol)
today back to work and the food shall be easy (ier):
Coffee+ protein drink
fake eggs + fruits
protein shake, flax muffin
cottage cheese + fruits
more protein shake + flax muffin
beef roast, 8 oz pure meat (missed my beef)
protein shake
4 peaches, cheese (over 2 hrs)
yogurt + protein powder...
The good think is that peaches always clean me out... lol..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I went on a scale this morning and I am down 3 lbs... in one week. That is due to exercise, cutting out wine and other alcohol, and limiting carbs. Even though last night I ate 4 peaches... (no skin, learned my lesson) still the scale showed some loss. I was suspecting that since my pants fit with ease yesterday.
I am seeing my doc tomorrow and will have my blood work done so I am planning to take it really easy today.
Today eats: (planned)
Coffee + almond milk
protein shake + almond milk, sunflower seeds
tuna+ something...(veggies)
protein shake or yogurt + flax + blueberries
some peaches...
chicken, green lettuce, cheese.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Teusday: Not done but this is where I plan to land.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 63.82 | 32.44 | 20.12 | 102.39 | 1062 |
Eats:
Ham, eggs, mocha with almond milk, almonds
Flavored water, pork loin, almonds
Fried cod, iced tea decaf, almonds
Beef with onions and peppers, Cocoa
Almonds, celery, salsa, peanut butter
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
